Okay I'm getting worried that I might not loss anymore weight. I'm currently 6 weeks out and I intake about 800 calories per day and I get all of my Protein in (like 70-90) and I get all of my Water in (80-120 ozs) and I work out every other day burning 700-800 calories on the treadmill. My question is will this 10 day plataue ever end. I'm scared I've might have messed up by getting this surgery and it don't work for me. I've only lost 20 pds since 2/15 and 15 pds on a 14 day pre-op diet. Here is my eating schedule:
B: Protein shake
S: Low Fat Cottage cheese
L: 2-3 oz Tuna with 1 oz lowfat string cheese
S: Protein Shake
D: 2 oz Salmon, with 1 oz broccoli
S: (2) SF popsicles before bed.
Help any one!
Sheka