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As for what I'm eating --- I'm still drinking my Protidiet Hot Cocoa in the AM - that is the only supplement I have been doing. I'm eating cottage cheese, greek yogurt with fruit, refried beans, hamb and shredded cheese (inside of taco minus the lettuce), rotissuire chicken with ranch dressing to dip (needs to be moist), I'm thinking about trying some watermelon. What about you?