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I read somewhere not to worry so much about protein the first week, just stay hydrated. I have been drinking water, crystal light, hot herbal tea and trying to get a little protein in with Protidiet Hot Cocoa and Premier Choc Shake. Hang in there - I'm sure every day will get a little easier. I have an appointment with Dr. Hoehn on Wednesday at 1:30. When do you see him?