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Hi Monty! I am wishing you all the best, stay determined to follow your doc advise to the letter and you will do awesome! I know this sounds odd, but my first meal is something I still eat.. it is a frozen breakfast bowl! Gosh, I cant remember the name brand, but it is well known name! It is turkey sausage, eggs, cheese and potatoes. I did NOT eat the potatoes because I read too much about carbs