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About dcoates
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Rank
Senior Member
- Birthday July 11
About Me
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Gender
Male
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Interests
anything outdoors
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Occupation
offshore mechanical supervisor
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City
aransas pass
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State
texas
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Zip Code
78336
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dcoates started following Diet After bariatric Surgery, NEED HELP BUSTING A STALL, Abdominal binder from hospital and and 7 others
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NEED HELP BUSTING A STALL
dcoates replied to dcoates's topic in POST-Operation Weight Loss Surgery Q&A
I knew it was gonna happen sometime, Dr. told me to keep up with 2 shakes a day(which i haven't done) and increase my water intake. What sux is that i'm pretty close to goal! the interesting thing is that clothing sizes keep going down but the scale won't move much! weird huh? I still feel great and people don't recognize me when they see me for the first time since my journey began. No regrets here!!! LIFE IS GOOD! -
Pain in shoulder and little lump at incision
dcoates replied to bunny's topic in POST-Operation Weight Loss Surgery Q&A
my shoulder(gas)pain was real bad for about 5 days...Walking really helps it go away...but it does go away! -
Abdominal binder from hospital
dcoates replied to ASBgirl's topic in POST-Operation Weight Loss Surgery Q&A
I wore mine until i didn't feel i needed it anymore. Everyone is different and has different pain thresholds. -
5 months out and finally hit the brick wall that is a stall. What has worked for those who have stalled. i was thinking on going back to the 2 shakes a day and a meal. what are your suggestions? thanks for the help!
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Hello all, Well, it's been 3 months since my surgery, and i have to tell you it's been a wonderful ride so far. Since showing up for the first Dr. visit, i've managed to lode 60# and most importantly KEEP IT OFF! my weight loss has slowed almost to a stop, but thats ok, i know it does from time to time, and i don't fret about it too much. It's just time to add more to my exercise routine i suppose. to anyone thinking about getting the sleeve done, don't hesitate! I only had pain for the first 3-4 days and it was manageable, no nausea, or any of the other horror stories you read about from time to time. i think it's important to be as healthy as you can be before the surgery, and follow the doctors instructions to the T. Buying clothes is fun again, being able to buckle a seat belt in an airplane, way cool, and your energy level is astonishing. life is good!
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3 months out and having my first plateau...and it sux
dcoates posted a topic in POST-Operation Weight Loss Surgery Q&A
since surgery lost 40# but now i have been stalled for 2 weeks... is there a way to jump start the process, or just wait it out? -
Hello guys and gals, Just a little over 2 months out now and all is great! Since i started this journey,i've gone from 301 to 240, managed to tick off about half of my goals on mo pre surgery weight loss sheet! I must say that my recovery was a breeze, and the weight loss awesome! If you are having doubts...Don't. it's really worth it. i'm presently in a stall...but it happens, and i know this is just a minor setback. now i'm able to actually have the energy to do 3 miles on a treadmill and get in a good toning resistance training on the bowflex no pain...no pain! just do it and don't look back!!!
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Diet After bariatric Surgery
dcoates replied to Can'tweight's topic in POST-Operation Weight Loss Surgery Q&A
I vote to make this a sticky!!!!! GREAT STUFF -
Torani SF syrups, my new best friend
dcoates replied to dcoates's topic in POST-Operation Weight Loss Surgery Q&A
You can use this syrup in just about anything you want "sweet". tale plain ol' water ant unflavored protein powder, and a Torani, there you go! the protein shakes got too monotonous, so i jazz them up with it. The best selection we found here so fat was at World Market at $ t6-7 a big bottle. not too crazy about the hazelnut or the caramel in a shake, but the sf rasberry is my fave so far. enjoy! -
Torani SF syrups, my new best friend
dcoates posted a topic in POST-Operation Weight Loss Surgery Q&A
WOW I was having problems choking the shakes down until i discovered Torani sugar free syrups!!!! these things are tolerable now! you should try em' -
has anyone had any issues with blood pressure control during your weight loss with your sleeve? for the first 2 months, i was really good.120/70, then it spiked to 170/100. went to see my PCP and he said the honeymoon phase of the surgery is over, now time to start the meds again? i was on 3 different meds before surgery, was hoping to get off all meds. at least they are the cheap ones. with meds, i'm back to normal. anyone else had any issues
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questions about the protein in protein powders
dcoates replied to dcoates's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for the clarification! just what i was looking for -
questions about the protein in protein powders
dcoates replied to dcoates's topic in POST-Operation Weight Loss Surgery Q&A
REALLY??? 41 views and no answers. -
questions about the protein in protein powders
dcoates posted a topic in POST-Operation Weight Loss Surgery Q&A
Someone is bound to know the answer to this one. all the Protein powders my nut recommends are whey protein isolate. We were looking at the different brands and types today,, and the carbs, sugars and protein contents were close. what are the differences between whey protein isolate,whey protein concentrate and soy protein...other than the obvious soy-milk base. how will they affect the bariatric patient. i am 6 weeks out and have no problem with milk or soy. thanks -
Gastric Sleeve/Bypass Booklet
dcoates replied to Firefly2's topic in PRE-Operation Weight Loss Surgery Q&A
please send me one too!!! thanks dcoates18481@hotmail.com