Hello everyone,
Just dropping in to tell a story in hopes that it might help somebody else.
I weighed 495lbs at my highest "official" weight. I probably tipped 500 at some point. On day of surgery I was 486. Today, six months out I weighed in at 413.
What did I do right?
I had the surgery. It has my weight going in the right direction, something that just wasn't possible before. Also, I always get in my protein.
What did I do wrong?
Just about everything else. I started eating solid foods 9 days out from surgery. I still indulge in junk food from time to time. I rarely exercise. I have had beers and sodas (infrequently and never more than 2/day.)
I can eat 8-12 oz of food at a sitting and I do get hungry, although not always. I have never thrown up and stop if I feel any discomfort. I was really hoping to have an exercise program in place by now, but I have not been able to go for more than 3 straight days of physical activity (even simple stuff like walking a mile or 2) without suffering a foot or ankle problem that takes me out of commission for a week to 10 days. Still, I can perform all regular daily hygiene activities without a problem ( that was getting tough prior to surgery) and I feel better than I have in a long time. Last week I put on a suit I hadn't been able to wear since shortly after I bought it in 2004. I'm losing 1-2 lbs a week on average now and even though it goes up a pound or 3 on occasion I either fix what I'm doing wrong or wait it out if I don't know what I'm doing wrong and the weight loss resumes in a few days. I have recently found that drinking a 30gr protein shake first thing in the morning in lieu of breakfast really helps me keep weight loss consistent. Still, I don't do that everyday, just days I don't have time to make breakfast or days where the scale was particularly unkind to me.
My BMI cracked under 60 about 10 days ago and I'm not giving up on my exercise. I know one day my feet and ankles will be able to handle my smaller frame without incident and I will get it done. I know it is unusual for someone of my size to opt for this surgery as their primary plan instead of a bypass, but let me tell you when I go to post surgery meetings, I'm the one that's doing well compared to the others in every category other than total pounds lost. While I would like to have lost more weight, I know that the surgery was just a tool and not a cure. If I were able to be less of a tool about what I eat, the surgery would have worked better than it has. Still, I have no complaints and am in a much better place and have a much brighter future than I did six months ago today. I hope that my 12 month report will be even better.
Thanks for reading, comments and opinions, good or bad are always appreciated.