Thanks!.. I did start at a higher then most number! BUT I defintly make sure I am drinking lots... getting lotsa Protein.. and eating 5-6 times a days tiny amount and i have to remind myself often! sometimes I forget or I dont have proper foods around and I dont eat.. NOT GOOD! get very light headed, dizzy, headaches... I eat a fair amount of cheese, hard boiled egg white, lunch meats, yougurt,nuts, chicken (roasted chickens from store) ground beef doesnt sit right with me! the smell makes me nauses.. oh i liek shrimp and tuna too!.. of course veggies... and some fruit .......... working out was very hard for me due some anxietys at the gym but I have now conquered it and will be starting personal training aswell!!!!