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Everything posted by Candace2314
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About to go to the gym in an hour. I went back to my sleeve basics yesterday! Protein protein protein!
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Hey Irene! How are you! I was curious about something. How many calories do you think I should be burning in the gym in order to keep my weightloss steady? I eat around 800-1000 calories and I usually burn about 500-750 each time I workout, I wonder should I try and up my calories or something.
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Hey everyone!!!! How is it going??? Dietician appt tomorrow. BTW- I love myfitnesspal app.
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I had a great day in the gym- 40 minute run and I rowed 2000 meters in 7 minutes and 28 seconds. I'm soo very sore!
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Appointment with dietician next Tuesday- 2lbs away from where she wants me to be! My Surgiversary is April 4th- I'm gonna push to be below 210 by then.
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I've been using my fitness pal to make sure I'm within my calorie goals for each day and to make sure my water intake, exercise and protein are right on point! Great tool!
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On a mini vacation with my honey- I'm so happy to finally get away for a while. Tomorrow it's back to the gym, back to all the normal stuff.