Ashley Love

Thanks for all the info. I was curious about the soy protein as well since I basically live off of the Proti 15 food from Prescriptions For Wellness. Everything has about 15 grams of protein in them. They help me reach my daily goal. Now I am more comfortable living off it knowing that Soy Protein is good for you too. Thanks again for your knowledge.

The Protein food I eat is called Proti. I get it from prescriptionsforwellnes.com I love them cause most everything has 15 grams of protein in them (which fills me up). They range from 50 to 100 calories per drink, soup, shake or entree. And when I am having a sweet tooth, I have one of the Protein Bars. Which also have 15 grams of protein and between 130 and 170 calories each. Since we need to have so much protein every day, I have just found it easier to stick with Proti food to reach that daily goal. If you choose to start eating this food. Let me know, I can give you all kinds of tips and tricks.

I basically live off of Proti food and Smart Styx Vitamin drinks. the Smart Styx give me enough B Vitamins to keep me going and awake when I feel sluggish. I get mine from Prescriptions For Wellness. BreakfastProti Cappuccino on ice[*]Snack Egg on wheat toast[*]Late lunch Proti chicken Noodle Soup[*]Dinner Salad with chicken and Proti Soy Puffs used as croutons[*]Snack Orange Creamsicle - Proti Vanilla shake with Orange Smart Styx Vitamin Drink Mix

I love my Wii Fit. I'm lazy at times, so it helps that it is interactive and keeps me motivated.

Dune has a great idea. I tried it once or twice, it wasn't too bad. But, I'm just lazy. I am now on the Proti foods from Bariatrix Nutrition. I love them cause they are easy and high in protein to keep me full longer. I get mine at prescriptionsforwellness.com I started by using the sample diet they have listed on the site. But now I just listen to my stomach and watch how much I take in. It works well for me. I just need to watch my sugars. I still get the sugar cravings every now and then.