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of protein can harm your kidneys. You just need to figure out how much you need on a daily basis and that's it. The band is no quick fix but it is a tool to help you stay on track. Learning your band is a big must as well. What works well for one person is not always the key for everyone else. Good luck!
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Hi Caramellyregina, sorry for just getting back with you. I haven't been on the site like I use to do. My life is so busy lately but for me the key is working out as much as possible. It really don't make a difference what it is just do something to get your heart rate up. I have also learned that portion control is so important. I am careful with my protein due to an excessive amount(cont)
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wow i have questions for you...like did protein drinks contribute to your success?? did u ever ever ever have a cheating moment like a slice of pizza or were you pretty strick???please be responsive i could use a few tips i had my surgery on 2/28/11
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Pretty.......I love your pics.....You are a true winner......!!!!