caramellyregina

Hi Caramellyregina, sorry for just getting back with you. I haven't been on the site like I use to do. My life is so busy lately but for me the key is working out as much as possible. It really don't make a difference what it is just do something to get your heart rate up. I have also learned that portion control is so important. I am careful with my protein due to an excessive amount(cont)