Georgia

You know I used to HATE those people Who would say, "Oh, I KNOW. I need to lose 10 pounds too!" I'd think, "WHAT!" I could lose ten pounds in my sleep! Lol. Now I AM that person. And let me tell you, I now can testify to the fact that the last ten pounds is a killer. And I've lost them before easily but now my body has adjusted and LIKES where it is! But it's slowly coming off again. And I agree! Maintain, maintain, maintain. It sure beats the alternative! Happy for my size now just want to be AT GOAL again.

Recommended is 12 hr. morning and night

And down another pound! I think being vigilant about logging has really opened my eyes to "bites" and junk too. fYE, on the aging part, "Hallelujah!" I'll take anything I can get at this point! Lol. And I'm not and ever will be one of those who get a high from exercise !

Wow! I'm kinda speechless about this. HOW, How, could they leave too much stomach if they used the boogie. Something isn't right in the clinic. Glad you fought for yourself. Good luck and I'm sure you aw going to be at goal SOON!

That is so awesome! As Willie Nelson, says "on the road again..." We are!!

Proud granny, one thing to note. STAY AT GOAL. it is not easy to re lose those pounds asana will testify here.

Whoop!!!

That is so unbelievable! How many since start of 5;2?

We are all doing so fab! Very proud. Yesterday was a normal day and I met friends we haven't seen for months at a Mexican restaurant. Ordered fajita salad. Managed about 1/2. Had about 1o chips w salsa and on the way home McDonalds ice cream cone. Now, I'm the type that doesn't log if they don't want to see it so I forced my self to do it and STILL only had about 1000 calories! It's truly amazing. I really think we are on to something here. Enjoy your weekends.

We are all doing so fab! Very proud. Yesterday was a normal day and I met friends we haven't seen for months at a Mexican restaurant. Ordered fajita salad. Managed about 1/2. Had about 1o chips w salsa and on the way home McDonalds ice cream cone. Now, I'm the type that doesn't log if they don't want to see it so I forced my self to do it and STILL only had about 1000 calories! It's truly amazing. I really think we are on to something here. Enjoy your weekends.

You know, Laura, my choices WERE good and I was hungry too! Lol. But I persevered! Yaay me!

Cowgirljane, the quote is EXACTLY RIGHT! Lol

Yes, I've got to get back to goal so my BMI will go back to normal range. Right now it's .2 above the normal range! . Another reason to stay focused!

Well, I started out with 4 Ozs grilled chicken stirfry veggies (cup & 1/2). And literally gagging about half way in! So after that I have about 350 calories in! And heartburn. Ha! Think ill sit for a while and see if the urge hits for anything else. Yuck! Something smooth and cool! Like ice cream! Lol. Still have 150 cals and its 6:30!

Lynda, you are TINY! And you don't look 5'6" either! Your goal weight is really low and by the chart I looked at 1 lb below ideal! You go, girl! Makes me wonder if I had "stuck" to losing instead of going to "maintenance" (and I say that tongue in cheeck!) at 150 what I could have gotten down to. ha! Quote: Typically, adults tend to gain weight in their mid-twenties, and this trend further continues with increase in age, due to reduction in the metabolic rate and physical activity. In contrast, the height remains constant during this period. In fact, according to the Gerontology Research Center (National Institutes of Health), some weight gain after 35 years of age is essential for good bone health. Well, I accomplished that! ha!

Yeah, M2G, I'm not adept at "selfies!" lol Meant to apologize for that and forgot! ha!

Sexy, um, hot (yes!) sexy (NO!) but thanks for the comments!

Way to go, FYE! I know the "knees" part, too! Good thought, too, on the low carb Breakfast and dinner - they say to eat your highest the earliest in the day. Eat like a queen, like a princess and like a pauper. With my lifestyle, sometimes my "pauper" ends up being my "queen!" Supersweetums, you look great. I dont think I could do it staying home. I want to "graze" all day long!!!

Okay, I changed my profile name from Nannie (which I love being but made me feel OLD!) to me, Georgia! Just so you know - I'm Nannie Georgia! Lol

Okay, I changed my profile name from Nannie (which I love being but made me feel OLD!) to me, Georgia! Just so you know - I'm Nannie Georgia! Lol