Georgia

Well, today is not a NOLA fast day for me but I'm getting into a habit of along Monday a lower cal day because I hate having four higher cal days in a row! LOL. ANYWAY, I'm at about 578 now and my real fast day tomorrow. Coops, yep, been there done that too! Some days are just bleck!!!

I am not gonna lie. Just didn't want to today. I did a really dumb thing Sat and suffering for it now. Decided to change out my bedding so I lifted my tempurpedic king mattress up and held it up with my head and shoulders while I put on a new bed skirt. I knew immediately after letting it down I had screwed up. (C5/6 bulging discs in neck). SOOO, now I can't turn my head sideways or up and Down without pain. Tins unit, flex aril and meloxacam are my friends right now. Only 1.1 mile in today. . Total 24.7.

Now that's MY KIND of exercise! Love Fall!!!! Enjoy it.

4.3. Today 23.6 total

Very good. I sent it on to a Massage therapist friend.

Very good. I sent it on to a Massage therapist friend.

I think most of us will or have dealt with "response" eating since basically we are all emotional eaters. That said, the good thing is, though, the comfort or use of food as a crutch can rear it's ugly head but soooo much less food and even the want to is reduced. Since you are not feeling well yourself, you tend to just not care. That's okay for a day or two. Not to overeat or make really bad CONTINUOUS choices but we ALL slip up on occasion When you are feeling better, I'm sure you will do better. If this is a really issue in your head, then face it and get some help. Take care. Take courage and "this too shall pass!"

I think most of us will or have dealt with "response" eating since basically we are all emotional eaters. That said, the good thing is, though, the comfort or use of food as a crutch can rear it's ugly head but soooo much less food and even the want to is reduced. Since you are not feeling well yourself, you tend to just not care. That's okay for a day or two. Not to overeat or make really bad CONTINUOUS choices but we ALL slip up on occasion When you are feeling better, I'm sure you will do better. If this is a really issue in your head, then face it and get some help. Take care. Take courage and "this too shall pass!"

Hahahaha. "Lady, step away from the Quest bars!"

Hahahaha. "Lady, step away from the Quest bars!"

4.07 today. 19.37 total.

4.07 today. 19.37 total.

I'm sad! Just discovered I forgot to wear my Fitbit this morning when I got dressed.

I love the weekends when Ms Skinniness gets her "VSG" on! Blows up my email with notifications of "likes" and "comments!" LOL. YOU GO, Girl!

come on in, Girl!!!!!!