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Firl I can't tell you what to eat because I have been soooo nausated for weeks and havent been able to really eat. I just started feeling better this weekend. I had scrab-eggs for breakfast friday very good little cheese. and Sunday and today I had tuna u know the kind in the prepack with mayo and crackers yummy. Having a hard time getting liquid down. What can I say its surely a process. 32lb yah