Douceur72

Just found this old post and have to respond….I am 7 months out and this is by far my least favorite side effect. It’s not belching, just a loud gurgling in my throat that I have no control over. Mostly occurs after I eat but sometimes liquids cause it too. I HATE it!!! Seems to happen at the most inopportune times such as during an important meeting, and I am positive the entire room can hear it. It was my choice not to share the fact that I had surgery with anyone at work, and I feel so unprofessional when it happens there. Overall I’m very happy I had the surgery, but really hoping this embarrassing side effect stops eventually!

Feel free to add me too! http://www.myfitnesspal.com/bonliv72

My favorite Breakfast these days is a lox bagel. I use half of a Thomas' whole wheat bagel thin, toast it up and spread with reduced fat cream cheese, and top with about 1 oz. of smoked salmon and a slice of cheddar. My Fitness Pal configues it to be 177 calories, 15g Protein and 14 carbs (less if you subtract Fiber grams like I do). I find it very satisfying and the half bagel is the perfect amount of bread for my sleeve.

I love stuffed mushrooms and find you can stuff them with about anything! One of my favorite combinations is cream cheese + pepperoni and black olives chopped up really small. I top with a little mozz cheese. Yum!

My sleeve loves steak, but hates ground beef. My sleeve loves toast, but hates bread. My sleeve loves potato chips. My sleeve loves milk. My sleeve does not like more than 2-3 bites of ice cream. My sleeve does not like fried food, even though I keep trying (hopefully I will begin to listen to her one of these days)

I have PCOS and my weight loss has been slow. I have not exercised as much as I should though, which is part of it I'm sure. I haven't had my hormones checked but am curious if my LH:FSH ratio is improved...guessing it is.

How cool is that! I've committed to my first tri in July 2012, will join my best friend who did her first one this year. I am already nervous but even more EXCITED that this is even possible for me. This site has a great search for beginner tris, and you can search by state: http://www.trifind.com/gs_beginner/BeginnerTriathlons.html

Tracy, I never had to crush pills, have taken them as normal since surgery with no problems. I just ran out of gummy Vitamins about 6 weeks post-op and just went to regular, my surgeon said this was fine. I am 7 weeks and can physically eat enough to get the Protein from food, however it would be at the risk of getting too many calories. I could eat meat, cheese, eggs etc all day but instead eat those in moderation and use Protein shakes to keep my calories down. I’m not crazy about them but they really are helpful for getting in those grams of protein without all of the fat and cholesterol.

I am 7 weeks out and despite following my surgeon/nut’s guidelines almost perfectly, have spent much of the time stalled. I lost the majority of my weight by day 9 post-op, then nothing for a month. Lost a few more, then nothing for 2 weeks, etc. I didn’t get too discouraged though…yeah, it was frustrating during those weeks when the scale wasn’t moving, but my clothes were getting looser. So today I got solid proof that although the scale isn’t moving much – I am making progress! I measured 5 areas and have lost a total of 12 inches!!!!! Inches lost: Neck 1” Waist 4” Hips 4” Ankle 1” Bicep 2” It’s hard, but I’m learning to not get hung up on what the scale reads, as that is only one method of measurement. Yes I want the scale to reflect my progress too, but there are other measurements of success that are just as important – clothes fitting better, the overall feeling of improved health, for me today it was inches. Hail the NSVs! Cheers and wishing everyone the best on their journey!!

I use MyFitnessPal online, it's a quick way to track protein, calories, etc. I have it on my PC & phone, although my phone is kind of slow so don't use it often there. it has a huge database with about everything. Even if you are eating something without a label (like deli meat) you can find it. You can add your own favorite foods or recipes too. Another plus is you can choose which components to track, mine are calories, protein, carbs, calcuim, and sodium. It's been great since surgery...I log each time I eat, usually takes less than a minute, then by the end of the day I know if I got enough protein and if not, I make a quick shake. There are lots of apps like this out there, take a look around. Good luck

I'm 39 years old and had never had heartburn in my life until after I was sleeved...it started about 1-2 weeks out. I immediately began Prilosec and will stay on for 6 months. Hoping I won't need it forever.

The first few weeks I had been learning to eat with my new sleeve in the comfort of my home/work environment where everything is within my control. But…traveling is different. The first morning in the hotel I looked over the continental Breakfast table and noticed it was nothing but a carb fest. Muffins, bagels, and granola bars. Usually this hotel chain has eggs so I was bummed. I grabbed a mini muffin. Mistake! Soon after eating I felt nauseated and hot, and just extremely uncomfortable for about a half hour. From that day forward I skipped the hotel breakfast and picked up a muscle milk which I discovered were available at the business office I was visiting all week. Also on this trip I learned what full is for the first time. It is NOT comfortable and I definitely do not want to go there again. I was eating an appropriate item (chicken) but due to the company & conversation I wasn’t paying attention and simply ate too fast. I got that tightness in my chest and felt like I was going to burst. YUCK! and the oddest thing is I noticed the saliva was building up in my mouth, almost like it had no where to go b/c my stomach was too full. I actually had to discreetly spit some of the saliva into a napkin. It took about an hour for me to begin feeling normal. Eating in restaurants all week wasn’t as bad as I feared. I was with other folks and decisions about where to eat were spontaneous & I didn’t get a chance to view the menu online. But I think I did okay - opted for chicken or fish items and would focus on that, and if there was room would nibble on some veggies. I was ecstatic to learn that I no longer crave and desire sweets and other carbs. I ate a small oatmeal cookie one afternoon in the meeting. It went down fine but it was only….okay. It’s not that my taste buds have changed because it tasted normal…it just isn’t as satisfying or something. Just a waste of calories really. This is something I was really hoping to gain from surgery. In my pre-sleeve life I would have had one cookie, then continued to think about the Cookies on the table and get another, etc. No more. Back home now. Glad to be back in my environment where I can be aware of exactly what I am eating. But the trip really gave me some good challenges & helped me learn more about eating with the sleeve which I’ll be doing forever!

My sleeve experience so far has been quite good. Pain: I haven’t needed any oral pain meds, my last analgesic was IV morphine that was discontinued 20 hours after surgery. Initially I had some mild soreness when switching from sit to stand, that is mostly gone but now I get an occasional deep pulling sensation if I sneeze, laugh, bend over or stand up quickly. It’s barely worth mentioning and does not even warrant a Tylenol. Nausea: zero. zilch. nada. Incisions: My four incisions are still covered with steri strips. I’m getting really sick of ‘em because they itch like crazy, but really trying to be patient and let them come of naturally. Diet: I had Clear liquids for 2 days, then full liquids for 5 more. At one week I progressed to mushies and it was great, no problems with transitions. Right now am in love with eggs, hummus, and fish (grilled ahi tuna never tasted so good). Body functions: The first week I belched with every sip and swallow. That has subsided but I now get the ‘gurgles’ in my throat after I drink. Bowels were rather loose the first week, but as soon as I started more solid food that subsided. I pee so much less, I am not sure why but others have posted the same so I’m not worried. Also I get plenty of Fluid in and my urine is light in color. I have literally never in my life had heartburn, until last week. My surgeon does not prescribe or recommend a ppi, but thanks to the education on this board I started taking one on my own, and will continue for about 6 months. My period came about 10 days early, which is very normal after surgery. Work: I was more than ready to return to work after one week but couldn’t get an appt with the surgeon for a f/u until day 10, by which time it was going into the long weekend so I thought meh, Tuesday is just as good. So today was my first day back at work. I have a desk job and my only issue was sitting for long periods of time, then when standing up I’d get that pull in my abdomen, annoying but it went away quickly. I believe this is because I’ve been at home, up and about at my own leisure, and not having to sit still (or even upright) for long periods of time like I do at the office. Tomorrow I will make a point to walk more and see if that helps. Eating at work went well and I felt inconspicuous (as I'd hoped). I had a Protein shake for Breakfast and greek yogurt around 10am. lunch around 12:30 was palak panner that I had added some shredded chicken to - I brought 4 ounces but only ate about half before becoming disinterested….not really full, but just needed to be done. Around 3pm I wasn’t hungry but knew I needed to eat, so had a laughing cow. That was my day. No hunger, no cravings, no constantly thinking about my next meal like I used to. I really hope this lasts forever!!

Jackie, I think you're right about the more solid food. For me it was an egg that made me feel full-ish for the first time...I never got even close to that feeling eating yogurt and cream of wheat. Hopefully you will have the same experience when you advance your diet. Best of luck

Loved this NSV - one of many more to come. Congrats!