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Everything posted by HetKF
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Bad couple of days....ate too fast and ended up feeling like something was stuck. I threw it up....and same thing happened to me today except it finally passed. Have to take it slower and make sure I chew the hell out of everything before I swallow it.
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Tif, you are the sleeve guru That being said...I am 35 days out today and is there a certain guideline you followed to continue your weight loss? I am told still 60-70 gms of protein, <10gm of fat per meal, and <12gms of sugar per 8 oz. serving. Mind you, our servings are never 8 oz..... Any suggestions?
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I am officially 35 days out and can eat regular food. Craziness......I am somewhat normal again...LOL.