kkf1979

Name, real or screen~ kkf1979 Goal weight for May 31st~ 223lbs Weight on May 1st~230.5 Age~32 Dietary goal for May ~More fruits and veggies Exercise goal for May ~incorporate fruits and vegetables Personal goal for May ~ Date banded~ April 7th 2011 Total weight loss since banding/pre op diet~ 79.5lbs What is your favorite flower~ gerberas

Name, real or screen~ kkf1979 Goal weight for April 29th~221 Weight on April 1st~ 229.6 Age~32 Dietary goal for April~ More Fruits and veggies Exercise goal for April~2000 fitness minutes and strength training Personal goal for April~ Not sure Date banded~ 07/04/2011 Total weight loss since banding/pre op diet~ 80.4 lbs so far What is your favorite part about spring~ The rain

Final weigh in 229.6, Finally broke the 230's lost 8 pounds this month missed goal by 0.6 lbs but hey that was probably my new hair extensions Bring on the April Shower challenge I am so ready!!!

Checking in at 232.8 down 2.2 lbs from last week.

March 1 - 237.4 March 8 - 236.8 March 15 - 235 Down 1.8 pounds

March 1 - 237.4 March 8 - 236.8

Name, real or screen~ KKF1979 Goal weight for March 30th~ 229 Weight on March 1st~ 237.4 Age~32 Dietary goal for March~ Eating fruits and vegetables Exercise goal for March~ Strength training 3 times a week. Personal goal for March~ Date banded~ April 7 2011 Total weight loss since banding/pre op diet~72.6 What is your favorite outdoor excercise/activity~ walk/jog

Feb 1 - 242 Feb 8 - 241 Feb 15- 237.6 Feb 22- 237.6 Feb 29 - 237.4 Lost 4.6 pounds, 2.4 short of my target. Was a very slow month, looking forward to March challenge.

No weight loss Feb 1 - 242 Feb 8 - 241 Feb 15- 237.6 Feb 22- 237.6

I have been MIA for a couple of weeks, its been crazy busy but here are my stats; Feb 1 - 242 Feb 8 - 241 Feb 15- 237.6 Hope to exceed my goal this month. Fingers crossed. As far as bad habits go, i still put food on my plate like I did pre-banding knowing fully well there is no way I can finish it. Seriously need to work on that.

Name, real or screen~kkf1979 Goal weight for Febuary 29th~ 235 Weight on Febuary 1st~ 242 Age~32 Dietary goal for February ~ Cut down on red meat, more fruits and veggies Exercise goal for February ~ 1500 mins of exercise and 30 miles walk/jog Personal goal for February ~ Overcoming my fear of driving Date banded~ April 7th 2011 Total weight loss since banding/pre op diet~68lbs

kkf1979 checking in @ 242 down 1.4lbs from last week. Didnt make goal but its okay bring on the February challenge.

I think Zumba is awesome. I am almost 10 months post surgery and down 70 pounds my go to exercise is Zumba i do it at least 4 times a week at the YMCA, i also have it on my Nintendo Wii for days i dont go to the gym. I absolutely love it. And the posters above are right calories burnt depends on your weight and intensity of the workout. I burn anywhere between 550 - 850 calories depending on how intense the work out is. You should give it a go I am sure u would love it. I am a certified Zumbaholic

Larry sorry my Jan 22nd weigh in is 243.4 and not 273.4 my bad!! I don't know what i was thinking.

Finally the scale is moving in the right direction. kkf1979 checking in at 243.4 lbs, down 4lbs from last week.

kkf1979 checking in at 247.4

KKF1979 checking in at 245 down 0.5 lbs from last week

Gained another 0.3lbs. Back where i started from at the beginning of the challenge, checking in today at 245.5. Now the holidays are over no more excuses time to get back on track.

Name, real or screen~ kkf1979 Age~ 32 Goal weight for January 29th~237 Weight on January 1st~245.5 Dietary goal for January~More fruits and vegetables Exercise goal for January~ Gym 5 x a week and walk 15 miles a week Personal goal for January~ Call family and friends Date banded~ 04/07/2011 Total weight loss since banding/pre op diet~ 65 What is your goal weight for the coming year~ 175

kkf1979 checking in at 245.2 up 0.6 from last week. I am not surprised considering the fact that i didn't work out for a whole week, and i was far from good with my food choices. Anyways no point whining time to get back on track.

Awesome Larry

Good Job keep it up you would be there before you know it. Can't wait to loose 100 pounds too!

kkf1979 checking in at 244.6 down 2.8 from last week

3.81 miles on the treadmill

Sorry to hear about your band being removed are other WLS an option for you or do you have to do this on your own now?