Hi All - Sleeved on Dec, 21st. Definitely stalled week 3 after 25lb weight loss. Upped my cals and my Water - stall broke...YAY!
struggling with psychological stuff more than physical - I live in NYC, the food capital of the world, so it's a challenge to be "out and about" and not partake in MANY things!! It's not that I'm hungry or even need/want to eat - it's just that I know I shouldn't or can't.
typical day menu..
Carnation No Sugar Added chocolate shake
1/2 c Fage no fat greek yogurt with 1 splenda & 1/4 pureed no sugar added fruit cup
cheese wedge (laughing cow or mini babybel - Low Fat)
another shake or 1/2 c Soup
ice pop or teaspoon Peanut Butter
drink Special K protein/fiber pink lemonade powder in water (2 per day) 30 cals each(5 mg protein/5 mg fiber)
having a difficult time with pure Proteins (like salmon, chicken, turkey)
deli meat has been okay but must eat very slowly
wishing everyone luck...
had my first NSV today - someone whom I haven't seen in months called me Skinny! ,Believe me, I have a LONG WAY to go but she noticed which was AWESOME!!
Carrie