Blsmbry

Hi vsg, I apologize for my absence. Lately I have been really depress and I don't know why and how to get myself out of this rut. I'm not losing the way I expected and it's tearing me up. I am reaching out to you for your help and support. I feel like I don't know what I have done to myself. Have anyone else felt this way? I have been working my program according to my dr guidelines. I just don't understand. Pleas Help!