Ciara Patrice

I'm a 24y/o and I've downloaded the C25K android app to my phone as well. My surgery isn't until April 21st, and I haven't even "tried" the app, maybe I will before hand... but the C25K is something I DEFINITELY want to accomplish!

*STAGE 1 - LIQUIDS START: When you return home from your surgery DURATION: For 2 weeks post surgery, or until your next dietitian appointment. DIET: Clear and full liquids GOAL: Aim for at least 64 ounces of fluid for the day by continuous sipping. LIQUIDS RECOMMENDED: Water 100% Fruit Juice (No sugar added) Bouillon Strained soups or broths Skim or 1% milk Soy milk Milk Shakes - thinned Gatorade or equivalent sports drink Yogurt Smoothie Drinks - not including homemade Crystal Light Sugar free beverages Herbal or decaffeinated tea or coffee Popsicles (Pedialyte) LIQUIDS TO AVOID: Citrus juices (orange, grapefruit, pineapple) Acidic liquids (tomato juice, tomato soup, buttermilk) Caffeinated beverages (coffee, tea) Carbonated beverages (any soda pop, seltzer, or tonic water) Homemade fruit or yogurt smoothies Anything that seems liquid but is not (Jello, yogurt, pudding, ice cream) *Do pour test* *STAGE 2 - MUSHIES START: 2 weeks post surgery DURATION: Up to 2 weeks post liquid stage DIET: Soft food GOAL: Aim for a meal capacity of about 1 cup (8 ounces) for 3 meals per day. Aim for fluid intake of 48-64 ounces per day. FOODS RECOMMENDED: Milk (skim or 1% only) Cottage cheese Eggs (poached, scrambled or soft boiled) Blended cream soups Yogurt Low Fat Cheese - unmelted Peanut Butter Tofu (silken only) Pudding Applesauce or other fruit sauces Canned fruits Mashed potatoes Cream of Wheat or oatmeal (diluted with milk) *STAGE 3 - SEMI SOLIDS START: 4 weeks post surgery DURATION: 2 weeks post mushies stage DIET: Semi-solid food GOAL: Aim for a meal capacity of about 1 cup (8 ounces) for 3 meals per day. Aim for fluid intake of 48-64 ounces per day. FOOD RECOMMENDED: Deli cuts of meat Canned flake meats such as tuna or chicken Ground meats like ground beef or ground turkey Beans Tofu Baked fish or crab meat Pasta, rice, and corn Fresh fruit - eliminate skins Cooked vegetables - avoid celery, asparagus or broccoli stalks Low Fat melted cheese FOODS TO AVOID FOR MUSHIES & SEMI SOLID STAGES: Caloric beverages - sweetened tea, soda, lemonade, juices Ice cream, frozen yogurt, milkshakes, & smoothies Regular Jello Dry solids like breads, cereals, crackers, high fiber foods *STAGE 4 - SOLIDS RECOMMENDED FOODS & SERVING SIZES: PROTEIN GROUP: 1 ounce lean meat, poultry or fish 1/4 cup yogurt 1/4 cup pudding 1/4 cup cottage cheese 1 egg, 2 egg whites 1/4 cup egg substitute 1 tbsp. peanut butter 1 ounce tofu 1 ounce cheese 1/4 cup canned flake meat 1 slice deli meat 2 tbsp. grated cheese 1/4 cup shredded cheese 1/2 cup beans 1/4 cup hommus GRAIN GROUP: 1/2 slice toast 1/4 bagel or english muffin 1/2 cup cereal (cooked or dry) 1/2 cup broth-type soup 1 oblong graham cracker 1/4 cup rice, pasta, or potato 1/2 small baked potato 1/4 cup corn 4 crackers FRUIT GROUP: 1/4 cup canned fruit (in its own juices) 1/4 cup grapes 1/2 piece fresh fruit 1 tsp. jelly or jam 1/4 cup dry fruit VEGETABLE GROUP: 1/2 cup cooked vegetables 1 cup raw vegetables 1/2 cup tomato juice 1/4 cup tomato sauce or salsa OTHERS GROUP: 1 tsp. oil, butter, or margarine 1 tsp. mayonnaise 1 tbsp. Miracle Whip 1 tbsp. sour cream or cream cheese 1 tbsp. salad dressing 2 tbsp. guacamole 4-6 almonds, cashews, or pecans 1 ounce cheese 2 tsp. peanut butter 1 tbsp. tahini 1/4 cup Cool-Whip 1 tsp. sugar, honey, or syrup COMBINATION FOODS: 1 or 1 1/2 cup per meal 1/2 cup per snack CORE PLAN: BREAKFAST: 1-2 proteins 1 fruit 2 grains 1 other LUNCH: 2-3 proteins 1 vegetable 2 grains 1 other SNACK: 1 fruit 1 protein DINNER: 2-3 proteins 1-2 vegetables 2 grains 1 other SNACK: 1 vegetable 1 grain I hope that this helps those who are researching getting the band, with knowing what your eating habbits will be like after surgery. I also hope that this will help those who are never given a clear eating plan after surgery too. Please know that this is just the plan that was given to me, and I do not expect all bandsters to follow this plan. It is simply a guidline for those who need one/are not given one. Please remember to follow exactly what your surgeon/nutritionist says, even if it is different than this list. Source: LapBand Food Stages Lists Suggestions