kswin79

Its several other ways to get protein and a few examples are smoothies add your protein powder and also beans. Basically plant base items also will help you with any digestive issues..

Update I’ve lost 74 pounds since January surgery I’m happy now but my goal another 20 lbs so I need suggestions or tips from anyone on how to get through a stall. I’m cutting meats out my diet completely started Oct 1st see if this will help also..

I’m down 40lbs today guys I was 265 at surgery to 225 today.. I had surgery Jan 27th🙏🏽 continued process

Thank you for the breakdown and hopefully it will get better!

Yeah I’ve tried cucumbers also in my crab salad and zucchini and mushrooms I just get them soft by sautéed and then yesterday we was advanced so I can have more things like boiled egg and different meats. It varies by the weight loss facilities I think.. but my thought is veggies can’t be bad for ya 😂

Heyyyy I’m going through same thing and I had surgery about four weeks ago I’ve lost 20lbs also and I’m at a stall. I was told this happens around this time so keep doing what we doing and it will eventually end. I been getting on treadmill for about 20 mins and following my diet plan per doctor. Hang in there😊Good Luck✨

I have not tried ground beef I’m scared I just been eating fish or dark meat chicken but rarely I love veggies so zucchini has been my friend and today I made crab salad which worked out great got idea from imitation crab we can have on the list of things now that I’m going into 4 weeks. I won’t try ground turkey until maybe a few months seems pretty hard to me..😊

I am sooooo relating to this post today I miss wine 🍷 sooo much also miss being able to workout over 15 mins on the treadmill I almost died this week but I’m doing it🤣😂🤣Keep Going we will get back to some things we missed later in our journey🤩

It was delicious 😋 and I have more to eat off of for a while just slide in fridge guys!🦀

This is the recipe for the imitation crab 🦀

Imitation crab 🦀 salad with cucumber 🥒 recipe I found on Pinterest to try to get crab meat down and it went well I will post the recipe and I did not add sugar and didn’t add the bread crumbs and didn’t a lot vinegar just light mayonnaise n the rest of the ingredients..

Yes I purchased the unsweetened one also and I hope we get over these stalls soon😂🤣

I have the same issue with smoothies also but I’m gonna try without the fair life milk in morning and with almond milk I was trying to get more protein in.. I had watermelon 🍉 today I thought it was gonna be a tragedy but it stayed down and went well and it was sweet at this time of the year.. we are having snow tomorrow here in NC. I have also fell in a stall no change in scale in a few days so I’m praying that things change soon.. I was on a roll with 20lbs down since surgery on 27th of Jan🤷🏽‍♀️

I had surgery on 27th and I was 265 and I’m down to 243 today but seem like standstill now my goal is also 150 and I’m 5’7.

I’ll try that in the morning..thanks for the ingredients..😁