DreamLife36

Honestly every one is different. I've always been a slow looser from day one. Dr doesn't know why, even the nurse said that the sleeve causes slow weight loss. But I knew going into this that I'd have to have a second surgery if this one didn't work. So if you're up for the challenge maybe it will work for you.

Congratulations on your decision to lose. I had the sleeve August 2011, and only lost 45lbs to date. I only had 100lbs to lose. My dr. Warned me that the loss would be slow, but not this slow. He wanted me to have RYN but I chose the sleeve because I didn't want to deal with malabsorption. Now, one year later my dr. Wants me to have the RYN because although my HBP did come down initially, it has gone back up. I'm now back on BP meds. And the weight has stopped coming off. In addition the high blood sugar is creeping back in. :-( Although I don't regret having WLS, I wish I had done the RYN like my dr advised. It's the most aggressive surgery and I would already be at goal. I do plann on having the revision done in October, going thru it this time will be a bit easier....I hope; I need to get at least 50lbs off. Their is always diet and exercise....and with the sleeve you will be on a diet for the rest of your life. Sent from my iPad using RNYTalk

No way!!! Call your dr. ASAP Better safe than sorry.

Like I stated in my previous post, I did start the liquid diet again this week and much to my surprise I've lost about 4.5 lbs. I am very happy with that, because I haven't seen that type of weight loss in a while. I will continue on this diet for about 12 more days and see what it get's me. I need to figure out a plan for after the 12 days though.... My plan is to work my sleeve as much as I can in order to meet goal before my August 31, 2012. I realize that stalls happen, but that one (which bTW I did loose 7lbs over 8 weeks) was a bit much. I am 5 months out today and after seeing the scale move for me, I am much more motivated then I was before.

Hey August and September Sleever!!! Where Ya'll @? This journey has been rewarding and discouraging. Mostly discouraging. Yes I've lost!!! but It's been sooooooo slow. OMG!!!! it's too the point that this week I've started the pre-op liquid diet again in hopes that it would jump start my weight loss again. How are you doing?

Thanks.. this is cool

You look wonderful. Im so happy for you.

OMG!! I went to Wendy's to get chili.... I left with chili and a Jr. Bacon Cheese Burger!!!! OMG I only ate half of it. But it was so good and it stayed down. I can't eat Applesauce, Cottage Cheese, or Eggs.... But a Cheese Burger I can eat. WOW

Congratulations on your success.

YES!!! it has improved. I have much more energy and I feel more comfortable with my body than ever before. DH is so happy.

Everyone is different, but try hard not to compare your weightloss with others. It's discouraging. Keep in mind that you weigh less than you did before and you are never going to get the weight back. You are on the path to your goal and although it may have a few bumps along the way, your going to reach your goal. Congratulations on your weight loss.

You look fantastic!! Congratulations.

As of today I am 192 LBS!!! I am no longer Morbidly Obese, only obese. Which is a heck of a deal for me!!! 32lbs gone and 57 more to go. I CAN DO THIS!!

Let me know how that goes... I was planing on starting that one next week.

GM! I was reading on ObesityHelp.com and came across this wonderful article on Plateau Busters. I thought the article was wonderful and I plan to try every suggestion here. Hope this helps. Here is the URL: Vitamins and, in their own words, “doing everything right,” BUT have just stopped losing weight prior to reaching their final weight loss goal. This can be very frustrating for them as they have experienced good initial weight loss results from surgery, and overall feel much better than they did prior to their surgery. As this “plateau” phenomenon occurs, the patient experiencing it may make an appointment in a state of panic, thinking that they’ve reached some sort of brick wall and will never start losing weight again. In most cases, there are only two ways to break a plateau: reduce calories and/or increase fitness. “Oh, no!” you might say. But, let’s not just think in terms of adding more time in the gym or counting every single calorie once again, let’s look at some surprisingly simple behavioral modifications that could help bust that plateau and jump start the stalled weight loss process. Please remember that every patient is not the same, and therefore, it may be wise to consult your surgeon to make sure there is not a specific underlying health issue that may need direct attention when experiencing a continuing plateau. Plateau Buster #1 Stop unconscious grazing…As time passes post surgery, it is easy to slowly, but surely, add more and more “soft calories” to your diet. A shared bite or two of your child’s ice cream, a scoop of mashed potatoes while putting away the dinner, or continually nibbling the cheese surrounding the fruit plate at a party as you chat, are all examples of unconscious grazing. These are high calorie foods, and because they seem to go down easily, you may not be considering them as part of your daily food count. Pack and keep sliced apples or carrots readily available for snacking if you must. If you want to enjoy the party, go right ahead, just make a conscious effort to scan the table first, fix a small plate of some right foods, and never snack directly from the table. Plateau Buster #2 Find a new fun…You know the saying, “Old habits die hard.” And, you may say right back, “But, I’ve already given up so much!” The good news is that with this buster you’re not giving anything up, rather you’re adding a fun new activity in addition to your exercise routine. Any fitness routine, if done the same way over and over again, will need to be taken up a notch. Not to say you must spend more time at the gym. The old habit I’m referring to is continuing to do the same sedentary social activities you did before weight loss surgery, such as going to the movies or watching TV. Now that you’re losing weight and feeling better, why not try taking that kayak lesson you dared not (due to not fitting in the Kayak) pre-surgery? What about a short hike with the kids? You may be surprised by your new stamina. Those white Water rapids are calling! Dust off that bicycle, find that old basketball hoop in the back of the garage, go dancing, or, if you need to, take dance lessons. Does your city have a greenway or river walk path to explore? Think activity, not exercise, and let your imagination come up with new FUN ways to expend energy. Plateau Buster #3 Meal replacements…I’ve seen many plateau patients benefit from stopping food altogether and going on a certified Meal Replacement Plan for two weeks (I recommend the Bariatric Advantage brand; however, your surgeon’s office may have another brand that they prefer). You can do it! It may be just what you need to jump start that weight loss once again. A tip is to vary the routine: add half a banana to the vanilla, put a couple of drops of mint flavoring into the chocolate, or add three ice cubes for half the liquid and smoothie it up with a good liquid blender. Plateau Buster #4 Chewing slowly…Too simple you say – well, not so fast. I myself have really had to work on this one. We live in such a fast-paced world that when you sit down to eat, you can easily and unconsciously rush through your meal as well. You may have practiced chewing slowly right after your surgery, due to those first fears of eating something wrong or sensing that first immediate full feeling. However, as stated before, old habits die hard. You can easily start eating fast again and forget that chewing slowly and enjoying our food does matter. You not only cut down on consumption (less calories), you will learn to enjoy your meals again. When eating out, take time while you chew to look up and observe those around you. It will allow you the time to chew slowly and you’ll have fun people watching as well. Sometimes my wife and I pick out a couple or group and try to sum ’em up: “Why they look like they are celebrating,” “Must be a father/son talk going on over there,” “Boy, she looks mad! Wonder what he did?” Anyway, you get the idea. We actually had the pleasure of watching a young fellow propose to his gal one night! He was so nervous, he had forgotten his camera, so we took a picture and emailed it to them the next day. Plateau Buster #5 Stop drinking calories…“But, Doc, I’m working out at the gym three times a week, just like you said.” Great job! But, when you work up a good thirst from that workout, what are you drinking to quench it? Easy to grab those gym “healthy smoothies” isn’t it? Do you know if they are sugar-free? I’ve seen smoothies with as many as 800 calories per serving! What about those Vitamin waters or juice drinks they have readily available in the gym vending machines or at your workplace? Remember your pre-surgery instructions on reading labels, especially drink labels. Don’t be fooled by “gotcha!” labels that say natural or healthy. They still can be loaded with calories. To be on the safe side, take your own water to the gym or the office. If you must have flavor in your water, try adding a squirt of lemon or lime juice or sugar-free crystals. Hitting a plateau is not uncommon, so first of all, don’t beat yourself up over it. If it has only been a week or so of no weight loss, give yourself a little more time, you may begin losing again on your own. During that initial plateau period, try to determine what might be the culprit and make a correction. If you continue to stay in the plateau phase after a couple of weeks, try the plateau busters discussed in this article. Remember, follow-up care is essential in successful weight loss from surgery. Don’t think your surgeon will be disappointed that you’ve stopped losing weight! We’re not going to be, we’re going to be happy that you let us know things have gone off track so we can help get them back on track. Good luck busting those plateaus! Peter L. Henderson, MD, FACS, ASMBS is a surgeon in private practice with Raleigh Center for Weight Loss Surgery in Raleigh, North Carolina. He has had the pleasure of performing weight loss surgery for over ten years, and thoroughly enjoys following along his patients’ paths to a healthier life. For more information visit: www.alasurgery.com Peter L. Henderson, MD, FACS, ASMBSRaleigh Center for Weight Loss Surgery2801 Blue Ridge Road, Suite 101 Raleigh, NC 27607Phone: 919.781.0815Toll-free: 1.888.640.THIN

LOL!!!

Wow congrats.... What does a typical day look like for you?

Thank you so much for posting. Congratulations on your success.

Try this one from Wal-Mart http://www.walmart.com/ip/Body-Fortress-2lb-Chocolate-Whey-Protein/10322406 I use it now and it taste's ok.

:Banane25:Congratulations on your weight loss and being taken off BP meds. :Banane25: :Banane25: I'll be right with you in a few months. :Banane25:

I am so sick today. I could go without eating until tomorrow. It feels like I have the stomach flue, but without the fever. I've been avoiding carbs, but I think I need some crackers or something. Has anyone ever experienced this?

WOW Deevah! sorry to hear that you are sick too. I feel like I can puke any minute and Im making frequent trips to the bathroom. I have no desire to eat anything other than crackers, I had a few baked chips, but that's it. I think I will drink water and eat chicken soup like you said. I totally know the brick in the stomach feeling. I will see how I am feeling in a few days, but if Im not better, I will call my Dr.

I totally understand the way you feel, but it is important to remember that you may not see the weight leave the scale but you may see inches. I went through and is still going through the slow losing process. I do however notice that my skin is NOT hanging anywhere. And I have NO cellulite on my legs (thanks ma'ma) at all. With the exception of my wings (arm fat hanging) I am doing good. Keep doing what you are doing, and you will see the scale move down.

Thank you so much... I needed this this morning.

In the same boat. Almost 6 weeks out and only 28lbs. UGh!!! I can't stand this. The scale is moving down, just really really slow.