Ok so this is kind of a splurge carb wise w/ the Pasta...but it's chock full of Protein and it is AMAZINGLY good!
INGREDIENTS
6 oz. Spaghetti, broken in half
3 egg whites
2 Tablespoons Grated Parmesean cheese
1 Teaspoon olive oil
10 oz. Ground Turkey Breast (Italian Style if available)
1 Green Bell Pepper, chopped
1 Onion, chopped
2 Garlic Cloves, minced
1 (8 oz.) can Tomato Sauce
1 Teaspoon dried Oregano
1/4 Teaspoon Black Pepper
1/3 cup Shredded Mozarella Cheese
DIRECTIONS
1. Preheat the oven to 350 degrees F. Spray a 9" pie plate with low-fat cooking spray.
2. Cook the spaghetti, rinse under cold Water for 30 seconds and drain. Transfer to medium bowl; stir in the egg whites and parmesean cheese. Pat into the bottom and up the sides of the pie plate.
3. In a large, nonstick skillet, heat the oil. Add the turkey, bell pepper, onion, and garlic; cook, stirring constantly, until the turkey is browned and the veggies are softened, about 5 minutes. Add the tomato sauce, oregano and black pepper; cook and stir constantly, about 2 minutes.
4. Spread the mixture evenly over the pasta. Bake for 25 minutes; sprinkle with mozarella cheese and bake until melted, about 5 minutes.
Per Serving:
Calories: 334
Fat: 5 grams
Protein: 30 grams