Funny how getting the workouts in makes things move. I have managed to get to the gym 2 days in a row and have lost more than three pounds. I like it. Makes for a good start to my Halloween goal. 263.2 this morning. 245 is the goal. that will put me with in 25 lbs of my doctors goal in less than 4 months. They said it may take up to 18 months for me to get there. I'm a little ahead of schedule, I think.