Hi All
Havent been on for a while, bit slack really ha ha. Actually Ive been trying desperately to diet and lose a few kg, had my band put in 6 years ago but have just managed to put on 4kg over the summer. Well........diets have all failed and Ive put myself back on Optifast today, going to try and do it for 4 weeks and get the 4kg off!
Wow AAAJJJJ youve done really well, and Gordana what a massive first week.
I was wondering about getting a fill but I have trouble already eating before lunchtime, even struggle with drinks in the morning sometimes. And I really cant eat fruit, always comes back...really frustrating. Funnily enough chocolate goes down so easily, and biscuits, chips etc.
Anyway, good luck to those starting the journey, its all worth it in the end!
:-)