JerseyMom29

I use Dr. Onopchenko in Egg Harbor. Very well known and big in the field. http://www.atlanticare.org/bariatric/surgical/atlanticare_team.php

My favorite mushie is "unpasta lasagna". This makes this Italian NJ/NY'er feel like I am eating lasagna. Just put some low fat ricotta in a bowl, top it with some shredded low fat mozzarella, then add some Pasta sauce (just made my own marinara sauce) and microwave for a minute. Can also be baked in oven. But this was so quick and delicious this way.

Just saw this recipe at Bariatric Eating website., Maybe it will help, Most italian restaurants will usually have this or variation of this on their menu. Seafood in Tomato - Fra Diavola When we traveled to San Francisco for the bariatric surgeons’ convention, we sampled lots of fresh local seafood served simmered in traditional tomato based sauces such as this one. You can use mussels and shrimp as I have chosen for this version, or create your own favorite, using scallops, crab, or even a whole fish filet or cubes of a firm fish such as swordfish or mahi. I serve this delectable seafood and sauce in a deep bowl with a sprinkle of flat leaf parsley and plenty of crusty sourdough for the family. 12 garlic cloves, chopped (about 1/3 cup) 1 teaspoon crushed red pepper flakes 1/4 cup olive oil One 28-ounce can whole tomatoes in purée 2 tablespoons tomato paste ½ teaspoon dried oregano 2 teaspoons dried basil 1 cup white wine or chicken broth Kosher salt and freshly ground black pepper 1 pound mussels 1 pound large shrimp, peeled and cleaned Cook garlic and red pepper flakes in oil in a deep covered heavy skillet over medium heat, stirring, until fragrant but not browned, about 2 minutes. Add tomatoes with purée, tomato paste, oregano, basil, and wine. Simmer uncovered, stirring occasionally and breaking up tomatoes for 15 to 20 minutes, until sauce is thickened. Season with salt and pepper. Just before serving, increase heat under sauce to medium high, add shrimp and mussels, cover and cook until mussels are open wide, checking frequently after 3 minutes. (Discard any mussels that remain unopened after 6 minutes.)Serve immediately. Per serving: Calories 310, fat 16gr, carbs 8.5gr, Protein 28gr Serves 4 http://www.bariatriceating.com/BErecipes/recipefiles/fish--seafood/seafood-in-tomato--fra-diavola/163/index.html

Just ordered my first crockpot!!! Now I need recipes. I've done a search but there are so many scattered posts. Looking for a recipe for chicken that I can get my whole family to eat with me. Not into adding creamy condensed Soups to it. A nice italian flavor would be great. I really loved the Walden Farms no calorie dressing my nutritionist recommended (italian with sundried tomatoes) but have no idea how to incorporate that into a crockpot recipe. Anyone have any they can share? Thanks!

All sound good but I needed it more simple and meat free for mushy stage. If anyone else is like me, I just made this this morning. Found it on another site and changed a few things (called for broccoli and swiss, used spinach and cheddar). Spinach was very good for mushy stage, 1 cup egg substitute 1/4 cup fat free half and half 1/4 cup 1% milk or skim milk frozen spinach thawed and Water removed used about 1/4 cup but use to your taste or broccoli florets 1/2 cup canned mushrooms 3oz low fat shredded cheddar or swiss cheese Preheat oven to 400F. Defrost spinach and remove water. Mix egg substitute, half and half, milk, stir in spinach or broccoli and mushrooms. Pour in pie pan sprayed with nonstick cooking spray. Sprinkle with cheese. Bake approx 40 minutes. Makes 4 servings. Protein...17g, calories 166, fat 7.3g, carbs 9.3g 9 (this was based on swiss and broccoli added.) Had this for the mushie stage. Only problem was the cheese formed a solid layer on top, Had to remove that layer to be able to mush or mushy stage. Tomorrow will try adding the cheese to the mixture, But it was very good, My husband and 12 year old daughter even enjoyed it.

Jersey here too. With my insurance I only had a choice between Morristown or Egg Harbor. I chose Dr. Onopchenko in Egg Harbor (hospital right in the middle of AC). Very happy with him and his team even though its an 1-1/2 hr drive each way. Really wanted someone close by in Central Jersey but had to go with who the insurance company would cover. Just banded on 2-9 and had my first revisit with him yesterday. My first fill date is scheduled for March 16th.

That is pretty much the list I have for full liquids. I'm on that for 10 days which ends this Saturday. I've been eating yogurt (smooth but flavored), tomato Soup, sugar free apple sauce, thinned cream of wheat and shakes when I can get them down (I bought the ready made muscle milk light in Walmart when I didn't like the powder). Can't add any fruit till next week. . Thats pretty much it. The reason you shouldn't have real food is because your stomach is sewn to the band. If the stomach needs to work and break down the food, it can rip the stitches. So try and stick with that list. I am staying away from broth because it isn't filling. I rather have a cup of tomato soup which is thicker and fills me more. Try and stick with thicker liquids, thats whats been helping me, I go back to my doctor tomorrow.

I had mine on 2-9 also. Did you get a schedule to follow from your doctor? I got a schedule..... First 2 days after all I could have was clear liquids. Days 3-10 I am on full liquids which includes things like yogurt, thinned cream of wheat, smooth vegetable Soups, etc. I can not have fruit even added to my shakes for a few weeks. I have muscle milk light but can't drink too much at a time, it fills me quickly.

Wow is that really necessary?????

Well my husband just ran out to the store and got me Muscle Milk Light to try. Not that bad. I can drink these I think. So hopefully I can get more protein in me with these ready made shakes.

I'm in the same boat. Not happy with the shakes and can barely finish one. Had a small bowl of cream of wheat, 2 yogurts, and a tomato soup today. I know I need more protein but I don't know what else to have.

Before I spend alot of money on a mix, I am looking for some brand/flavor recommendations. Someone recommended Gold Standard that he got from GNC. I am thinking of sticking with vanilla so I can add other items to it.. I think chocolate might be too fake tasting and I would get sick of it after a while. Any suggestions are appreciated!

Thanks everyone!!

My surgery was yesterday. I am on clear liquid Protein drinks only. I can't have any of that stuff that you add. Protein shakes are a few days away. When I can it does sound good. Thanks.

Is that a "clear liquid" or a shake? I need clear for the first few days.