I had my procedure on the 9th so I know how you feel. The first day home was tough and the next day too. I found that I became sore in areas that had nothing to do with the surgery because I was using all different muscles to move. This morning I feel pretty good - still some muscle pain in my back. I am doing the clear liquids through today and tomorrow I can start shakes - yeah. I did try to have some broth too quickly and felt some pressure - so I learned to just go slowly. Have a good day and things will get easier. Best of luck!