Hi happy girl!
Like you, I'm trying to be conscientious of what I'm downing... and last night, the day's total was only 300 cal
Today is my first day on full liquids, and I'm READY!
In all of the literature given to me, NONE indicate a calorie goal/limit... but I can't imagine that it should be less than 1,000/day... how else are we supposed to recover from surgery?
The trouble is that it's difficult at this stage to consume 1,000 'good' calories.
My list: **** all are 'diet, fat free, sugar free, etc***
THINNED full liquids: applesauce, baby food, diet veggie juice, pudding, yogurt, cottage cheese, cream soup, cream of wheat.
My shake alone is 200+ calories (I add a banana, 1 scoop frozen yogurt, 1/2 cup milk)... 2 of these/day is how I get my 60 g Proteins.
Hope you're feeling well.... I'm getting past the nausea and weakness... but the gas pain in my left shoulder is KILLING me. Figures, it's gotta be something!!!:!: