Im scheduled to be banded the 30th. I have a couple times thought about my age, 28, and how long I have been over weight, how long I have put into losing weight, and if I think this is a NEED and not a want. Am an all or nothing type. If I diet, then I diet fully and keep myself honest, if I dont diet then I dont make excuses and just explain im not in the zone to diet. I havent done any fad diets. I tried WW and then on my own. I have a gym membership and I pull my records to see my track record. I answer only to myself while dieting...its seriously a zone thing.
Now my breaking point was I did lose 25 lbs, quit smoking for a year, put on 35 lbs (making me the largest I'd been after 3 pregnancies in my life), started smoking because I was depressed, lost 20 lbs, and while smoking I have put it back on. I'm a week out of surgery and Im done...I cant find the motivation to without help. I cant keep doing this the rest of my life. I need to be happy for me, my kids, my marriage, my career, and again for me. So no more smoking, no more yo-yo'ing around...no more excuses. I get the tool, and together (me and my tool) we get happy & healthy.
One of the things I've done...I wrote a 3 paged typed journal that is every thought I have in my head about my weight. What I see when I look in the mirror, the difficulties my weight gives me daily (shortness of breath, cant shave my legs easily, cant paint my toenails without an unusual amount of effort, etc) and what I think of myself and how that effects people around me. I then saved it put it away. Two days letter I got it out and read it to myself, out loud, and cried...a lot.
I cant say if you should get this done but I can say after I sat with myself and put my head on paper, weighted myself, gave myself a come to Jesus talk, and looked back on my efforts, and I made a call to schedule the purchase of what I hope will be my friend...Lapband.