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Everything posted by 30SOMETHING
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I hav sleep apnea. 45 events during an hour of REM sleep. I woke 12 times because i stopped breathing. I am going to get the sleep apnea machine Tuesday. I am now doing water areobics, biking, and stair steps. I have lost three pounds since I started trying to lose weight on Feb 02 2011. I have four more months of medically supervised diet. April will put me down to three months. I am still not at work but my doctor has closed my workers comp case and I am now medically stationary with permen...
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Ok, so I have not been on in a while because I have been busy busy busy. I have started working out. I walk 1 mile a day and the days that I dont walk I use the stair step for a half hour. I have not lost any weight but I have not gained any. I am still completing my 6 months of medical supervised diet. So far this month was my second visit so I have 4 months to go. I have also started posting updates on youtube. I completed the sleep study last friday and have not heard word back about that ...
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Had an EKG performed today and found out that I have arrythimia. Im not sure the importance of this just yet but will find out soon. I found out that my body fat percentage is 41.1%. WOW! Went to welcome group to talk about eatting triggers and habits. Also did the mental health evaluation. Not much else happened today. I have an appointment tomorrow for more. I will post tomorrow.
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Thanks for visiting my page and the comment. Its nice to know we have friends in far place who are walking the same paths in the same shoes.
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Meet with my endocrinologist today to discuss the Lap Band VS Bypass. He suggested the Lap Band because it seems a better option for me at this point and he said he happy that I have decided to figure out a way to stop the cycle of obesity in my family. My mother is 350lbs 5'7 my father was 210lbs 6'2 and all of my maternal uncles, aunts, and cousins are obese. I am breaking the cycle and ready to make a change. We also discussed me having PCOS and the need for me to take metFORMIN da...
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Can you drink chicken broth? I did that when I had my colonoscopy. It actually taste pretty good. Swanson chicken broth.