I haven't been banded long (Feb 16th), but I want to comment on eating out.
Due to my profession I travel long distance or out of state weekly, I pretty much live in Hotels and eat out everyday. Going to dinner alone is no problem, I usually order appitizers, Soups or ala cart. When going out with colleagues if ordering an appitizer or soup I'll ask the server to hold my meal until the other meals are being served. Because I'm eating slower these day's, it is working out well. One thing I want to mention that was told to me; if you bring home leftovers be cardfull re-heating them as the leftovers tend to become a little tough as they are being cook a little more during the heating process.
Patti