I know I responded to this a few months ago, but my mindset has changed. No, I still don't have restriction but I had to realize something. FILLS ARE NOT THE KEY TO WEIGHT LOSS! We are the key! Yes, fills help us have restriction, but we still have to eat right and get up and exercise. Now, I don't deprive myself of any foods, unless I know it's going to get stuck, but I do stay between 1200-1500 calories and I exercise 30-90 minutes a day for 5 days a week. The scale is moving. I'm at the point now that if I dont' hit my sweet spot for a few fills, I'm ok with that. I'm losing weight and because I know I have the band, I don't go overboard with my eating.
My husband made some really healthy black bean chili. It was sooooo good. Guess what? My band didn't like it. I ended up throwing it all up later that night. And I know why. I ate 2 bowls of it. Bad bad bad. So even though I ate healthy I ate way to much.
LESSON LEARNED FOR SURE!!! LOL