bmendoRNurse

Last night my friend and I work out to Cardio Max by biggest loser.... it kicked our butts!!! I never realized how out of shape I am, I think because of my job I have a lot of upper body strength but for lower body strength I suck... my thighs hurt/burned so much while doing squats and lunges. I guess the only way to look at it now is that I have established a baseline in my exercise routine.