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EdmontonGal

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Blog Entries posted by EdmontonGal

  1. EdmontonGal
    Good Morning All;
    This weeks weigh in: 172.8lbs
    Last weeks weigh in: 172.2lbs
    I've hit a wall. I have 10 more pounds to lose. I want to hit the 100lb mark. It has been months since I have lost anything and I was trying to maintain since the fall so that the wedding dress would fit. The wedding is over and done now. I want to get back on the wagon!!!
    The only thing stopping me is this bum leg and the mountain of excuses rolling around in my head. I have been walking... on occasion. But not like I could be. I am going to go see the Doctor later this week and get going to physio. The sun is shining here and I am eager to get going again.

    I'm eager to get my flexibility and confidence back. I want to spend my summer running hills with my besties and my pup. I want to hike and get back to kneeling in my garden. I planted a few things the other day and had to get an old milk crate out to sit on while I dug. Like my Grandmother had to do later in life. I want this stupid knee to get better already. Damn banana boat. UGH!!!

    So I haven't mentioned it yet but while I was in Mexico, I went back to see my tattoo artist friend who was hooking up a few friends of mine during our stay. He gave me the one tattoo that started my whole arm piece. Him, his brother and his cousin run the shop and they are pretty darn talented. If you are ever heading to PV and interested... hit me up.
    Anyhoot, I have been thinking about this for a long long time. Well, since I entered the 100's anyway. When my gf said that she was getting work done there, I couldn't miss out too!!! So in we went and BOOM - 20 minutes later I had my small reminder of the promise that I made to myself to day I hit 199lbs. NEVER AGAIN WILL I WEIGH OVER 199LBS! I know it is not a great photo but its all I got. It is still healing a bit too but I love it! It goes from red to orange to yellow.

    Maintaining where I am at for the last few months has been pretty tough. I see blogs from those incredible maintenance moders and I know that it is even a little tougher than losing because there is nothing coming for you. The reward of seeing the scale go down is no longer a boost every week. I know that seeing it stay the same is pretty sweet and I know that fitness and health are still priorities. I just cant predict how I will feel about it all. With the way that things are going, it may be another freaking year before I get the last 10lbs gone but I will get there!
     
    Take Care All!!!

  2. EdmontonGal
    Hi Friends! It has been way too long.
    Last Weigh In March 27th: 172.2lbs
    Today's Weigh in: 172.8lbs
    Ill try to keep this from rambling on but there is allot to share!!!

    The trip to Puerto Vallarta and the wedding were FABULOUS! We had so much fun and did so many things that I am still wishing that we were away. I was glad however, to return to a Canada that is turning green. I am a sunshine junky after our two weeks on the beach!
    During the first few days of our all-inclusive vacation I forgot all about my band. The food was amazing, the drinks plentiful and the room service available 24/7. This lasted 2 days before I was feeling like hell. By day 3, I was up at 7 hitting the gym before oatmeal and fruit for breakfast and a reasonable dinner MOST days. Don't be fooled in to thinking that I was a model bandster. I ended up drinking most of my calories and sugar while away in the form of Sangria or Arnold Palmers!
     
    I was pretty surprised to find myself feeling so crappy after living off of nachos and guacamole, deep-friend everything and sauces so rich they could put Donald Trump to shame. I was at this resort 2 years ago and had no problem whatsoever avoiding the salad bar and bland protein choices laid out beside that leafy green **** for "those" people. This time, I was thankful for it. I am shocked at the difference in my eating habits over the last 2 years without even really noticing on a daily basis. This trip really put that in to perspective for me and I am glad to have the reminder of just how far I have come.
    I also had a few other bandster reminders. I went boogey boarding. It was a riot. I loved every minute spent riding waves and braved the salt-water nasal enemas that rushed through my face with every wipe out. So worth it. What I didn't like was that my port was in the way. I had to brace myself off centre to not have my port rub on the board and be uncomfortable and this did not help with my balance at all. I trudged on. Also noticed it while pushing myself up on my belly on the side of the poll. Anyone find that their port gets in the way?
    The Mister and I went zip-lining in the mountains, rode inner tubes down the river and rode mules back up to the top of the mountain for lunch. It was a fantastic day alone together full of adventure and a little peak at the life outside of PV before the friends and family arrived on Saturday.
    On Sunday a few of us decided to take a ride on the banana boat. It was a great way to see the Malecon and downtown PV from the Ocean. The ride went on at a conservative speed until we got back closer to our resort. The 6 of us started to get a little cocky and started to demand further danger and risk. Brilliance! I was holding on like hell, squealing like a happy little monkey when it tipped and all of us fell off. I got my leg caught up on another passenger and twisted my knee. It was a shock right through my entire body and immediately I knew that it was bad. I cried like a baby and spent the rest of the day icing and elevating the frigger. The next day, I did the same in between the hair appointments, having lunch, lounging by the pool and oh ya, getting married. lol. I was fortunate to have my Dad and my Step-Dad walk me down the isle so the limp wasn't too obvious.

     
    The wedding. Where to begin? I love my family and friends. Everything went so smoothly. It all just came together! The girls all got ready together in my room. I was feeling great. They left. Mom and Sparms Bestie helped me into my dress. I shoved a dirty ol peso in my bra. (There is a story to this and I will share one day but I have to mention it now because the day isn't complete without this part.) I felt like a little rocket. I loved my dress and the salon did a good job on my hair. My flowers were gorgeous and nothing (not even the bum knee) could ruin this day. Then, I hit the elevator and knew that my Dads would be waiting for me. I was nervous. As soon as the doors opened, they melted and I LOST MY ****. I cried all of the way down the aisle. I cried when I saw my Handsome Mr. waiting for me and I cried when we exchanged our promise to one another. It was perfect!
     
     

     


    After the ceremony, we moved over to the reception where there was a sideshow of the Mister and I. The Besties did this. I knew they were putting allot of work in to it because I was feeling a little like they had been avoiding me over the last few months and I wasn't shy about letting them know. What choice did they have? They had to tell me. It was absolutely perfect and adorable, embarrassing, funny and so sweet. Thank you friends!
    We all settled in for a fantastic dinner. The meal was to die for, the music was fabo and everything was just perfect. (I know I know - GAG. I won't hate. I am the blah girl in every other circumstance) After dinner, the mister made a short speech thanking everyone for coming and for the support that we have received from all of them over the last 9 years. After the speech Sparms Bestie stole the mic and guided us over to a tv. I had no idea what was going on. SURPRISE - The Besties had put together a DVD (Poontang Mafia Productions) full of messages from those who couldn't make it (Our Grandparents, some Family and some friends, including Bestie MamaG and the GTeam).

    Again, I lost my ****. Turn on the tears, snots and running makeup. One of our friends had written a song just for us (AMAZING) and played it throughout the video. I was so overwhelmed and touched by all of the emotions of the day. To know that we are so loved by so many people, we are blessed. I have 3 amazing sisters from other misters that make me me. Ugh - so much bigger than words. This kicked off the party and a great married life!
    I strapped a tensor on after my first glass of wine and danced it out like a champ at the reception! Salt and Peppa, Montell Jordan, MIA - all the gooders. lol
    I paid for it over the next few days and our last few in Mexico. Xrays showed nothing and I am now on some medication for the pain and swelling. The bruise is just finally coming out now. What a doozey but thank goodness it wasn't something major! I want it to get better fast because I am chomping at the bit to get this jiggly **** all toned up over the summer. It's getting pretty darn loose and wrinkly around my mid-section and chest. Can I really complain. Nope, off to BBQ some chicken for dinner. Bring on summer!
    Take Care,
    Jenny JigglyBits
  3. EdmontonGal
    This weeks weigh-in: 172.2lbs - HELLS YES - 90lbs down!
    I've been away for a few weeks so this is going to be a long one! SORRY ahead of time.
    I had a realization about my band Saturday morning. The besties and I were headed out for a day of bridesmaid dress hunting (yes I know, less than a month away) after a late St. Patrick's Day night. I rolled out of bed and figured that we would hit up a drive-thru on the way since I felt kind of like death. I am a coffee fanatic! I neeeeed a cup of joe in the morning before I even open my eyes. My regular routine is to have a few sips before my shower and getting dressed and then I eat the same oatmeal type concoction every morning. Same time, same portion, same everything. I never have problems in the morning.
    Since my last fill, I have had a few issues when I am on the road. Twice now, the Mr. and I have checked out of a hotel without coffee or breakfast and stopped in at McDonalds or Tim Hortons on the way since it is such a long drive home. We are in a hurry!!! Because I do not drink and eat with the bad, I have made the mistake of trying to eat first without the coffee. Things that would never get stuck, do. I couldn't figure it out and thought that it may be my band reacting to alcohol (for shame Jennifer, for shame). Well, this Saturday - BING!!! the light bulb came on after throwing up into a take out bag in the front seat of Sparms' new car while Mama G sat unfazed in the backseat. Totally embarrassing. They are both totally supportive and have really taken this journey with me but it sucked making them pull over to ditch my bag of slime. Then, it came to me - COFFEE LOOSENS MY BAND! I should not be eating anything solid in the morning until I have had a warmish liquid in there first. I have heard and read about this with many bandsters but never thought that it applied to me. Well, now I know. Over a year out of surgery and I am still learning and adapting to my ever-changing band!
    Work is nuts!!! Wedding stuff is even more nuts and life seems to be whizzing by! We leave in 12 more sleeps. Both of our suitcases are packed, the passports are locked and loaded and my dry whiter-than-snow skin is just dying for some sunshine and some humidity! I get my hair done today too! I've never had my hair done by a real professional. I stop by at the local strip mall for a chop here and there and because I have curly hair, no one can ever tell that it is a shitty job. Not today friends. I am hitting up a real professional! I am going to wait to put up this post so that I can include a pic. I'm hoping for something natural looking.UPDATE- The trip to the salon was worth the head message alone! Really liking how soft it feels. He even straightened it too! I felt like a special lady all afternoon.

    Over the last few weeks, the wedding odds and ends are being tied up. Saturday night, Sparms Bestie and I went to my Mom's house. Mom is a scrap-booker, card maker and crafter extraordinaire. We made gift tags for these gorgeous little ditties that we are sending home with guests: (this is not my photo, nor our guestbook).

    Collectively, the tag dream was materialised! They turned out better than I ever expected. This proven by the fact that we used none of the things that I purchased specifically for them! Thanks Mom and Sparms!
    Mama G Bestie braved make-up and underwear shopping with me. I have to admit, stores like that were really intimidating for me before. I don't wear make-up often at all. Partially because I have always purchased crap that I don't use more than once or twice. Mama G took me in to Seph*ra and wrangled a shop girl to test a bunch of powders on me.(Who wants sweat lip shiny wedding shots?) I would never insist on this alone. I would do my best to pick the one that I thought matched my colour and be done. After that trial, I know that I am completely clueless. I would assume that my skin was pink, not yellowish. What the hell do I know? Obviously nothing! Left the store with some great stuff and a little bit of an interest in make-up.
    I always believed that I would never be able to buy something from "V*ctoria's S#cret".
    Pssh, who cares? That place is STOOPID anyway! HMPH. Well, I hate to say it... I couldn't have been more wrong. These bras are like little silk memory foam pillows for the girls! The straps are made out of some kind of anti-slip material that feels like money on my skin! I was floored. I wanted one of everything!
    Mama G stood beside me and was my courage. We had so much fun chatting and browsing that all anxiety went out the window. I flipped through the drawers looking for a white strapless for under my wedding dress. They didn't have it in white at the one location but I found the style that I wanted and they held it for me at another location. The next day, the Mister and I went to pick it up. The Mister totally enjoyed the store more than he would ever care to admit and he bought the bra and a bottle of a perfume that I had been raving about. It's called "BOMBSHELL". *cough* *cough* HELLS YEAH I AM! I am also a very lucky girl!
    I love my friends and family... and they love me too... most of the time. lol.
  4. EdmontonGal
    This weeks weigh in - 176lbs. Up 1.4 lbs. I will blame this on me allowing my old social and anxiety-ridden habits creep back in on me over my other Grandfather passing. Both of them gone, almost exactly a month apart. It's stressful. I didn't exercise like I could have and I drank too much for the 3rd Saturday in a row. I also have to say that between the 2 funerals, I must've consumed my years allotment of egg salad. What is it about egg salad and comfort for me? Yes, the chalked full of mayo kind with little resemblance of any actual real egg bits?
     
    I am sad for my parents and sad for my future children too. I'm sad that they will never meet 2 of the men that make up every expectation of a man that I have ever had. They were great men. I am fortunate to have 2 Dads that will be those men for my nieces and nephews and hopefully one day, my children too. Ah, the future. It's amazing how death can make you think about your own life. That is why today, despite being the busiest week of the year for me at work, I am recommitted. I just got off the elliptical and am blogging to keep in touch!
     
    I was also just bopping around on Facebook (I don't very often) and noticed allot of people using this for before/after shots. It was SUPER EASY so I did it.

    Do your own here: muzy.com
     
    Looking at the photos I don't see that the 85lbs+ lost (and a week later I realise that it isnt 85lbs - its 40lbs between these photos). looks like I think that it should but I have to say that I can see it in my face. Not the weight but the energy! I feel like a million bucks physically. Thinking back about how tired I was every morning and the issues that I had with sleeping through the night motivates me even more.
     
    I've been bored lately and still trying to maintain so that the wedding dress fits come April so I have to keep a handle on things and keep my fitness up (big priority) and my weight steady. Do I pig out and work my ass off at the gym or eat like a good bandster and not exercise? I know, I know... neither. It's a tough freaking balance! Given what I have been going through lately and where I plan to go after the wedding (kickin the fitness back up), moderation and balance are key. High-fives to those in maintenance! I think that part may be tougher than actually losing!
     
    TAKE CARE ALL!
     
     
     

  5. EdmontonGal
    This weeks weigh in: 174.6lbs A NEW LOW! I can almost taste 90lbs lost. 2lbs away. I lost a full lb this week and I really wasn't anticipating any loss at all. Last weekend was besties weekend at the cabin (I'll get more in to that later ) and I only went to Zumba once this week. I did not workout on the elliptical, I didn't walk the dog and to add a cherry ontop - TOM! I also got drunk for the 2nd Saturday in a row. I've been stressed and really did have allot of fun! I did maintain my pre-portioned meals like a champ this week. I packed healthy protein and high-fiber lunches and snacks all week and didn't stray at all. I drank my water too. The evenings were busy with work and life so I was able to avoid being bored hungry in the evenings. It's funny how one week like this can seem so easy and then the next I feel like I'm on the verge of falling off.
     
    The Besties weekend was AMAZEBALLS! Mama G tells a good version of the story here: Musings of a Manic Mama. That would be me that bruised her ass off. We knitted, played games, drove around on the frozen lake, ate, drank, danced and shared some deep **** between the 4 of us. I love these ladies!
    Friday night, we all stayed up until the crazy hour of 11pm. WOOT WOOT wild girls I tell ya. Saturday, 3... maybe 4 am. I dunno, I was DEERUNK! The evening started out with a lovely dinner. We have this restaurant chain in Western Canada (Colorado and Washington in the US have a few too) called EARLS. It's trendy and reasonably priced but it's not the most amazing food ever except for one menu item:
     
     
     
    Grilled Chicken and Baked Brie Ciabatta grilled chicken, melted brie, roasted apples, spinach, sweet fig jam, garlic mayonnaise, house baked ciabatta. Photocredit: Foodosophy
     

     
    Sweet Mama Jama. This is like crack to me. We did a fabo job of recreating it since anytime the besties go there we all order the same thing. We had it all planned out, made it from scratch and nailed the fig jam too!
     
    Soon, after dinner the drinking began. Shortly after was the kitchen dance party. Then the 20 year old neighbors invited us over. We debated and even warned them that we were 10+years older than them but they were game and we showed em how to win like a boss! We hitched up the kayak to the back of a quad, crammed 4 bodies on it and went whipping around the frozen lake at 60km/h at 1am. I screamed and laughed my ass off! AWESOME. Then we played some cards and consumed a few more bevies before draggin our butts and the kayak home. I was feeling it the next morning but it was well worth it. A 10 out of 10. Sigh, I wish I could spend every weekend at the lake. Some pictures for you all. Yes, I am wearing a housecoat on the kayak. Smells wore a blue one. Man, we are too cool.
     

     
     
    Winston our snowman - the only man allowed to join us.

     
    SCRIBBLISH!

     

     
    Imagine whipping hand-break turns all around a frozen lake - while blasting this song:

    The new Bestie Theme Song. MIA - Bad Girls Do It Well.
    I feel badass. I'm so not. lol
     
     
     
    Yesterday the besties went for brunch in celebration of MamaG's Bday. It was loverly! Later in the afternoon Smells and I headed off to the ski hill. She hadn't bee skiing in years either but ruled the hill! The weather was fabulous on top of it all. 8 degrees Celsius... in February. What!?!??! I swear that I heard a goose yesterday evening. Those feathered friends never dare show up here before April it seems. Spring may be on the way to Alberta! Sweet jeebus I am ready.
     
    I read a blog from Stephanie at Dreams of Skinny High Heels. She was introducing a friend of hers Jen.
    Jen has been through a long weight loss journey and had just started blogging. She is not a bandster. It doesn't matter to me at all. This gal has lost and kept off over 100lbs. She's another hero to me just like any other person who has committed to lifestyle change, had successes and struggles and is honest enough to share them both with me. I appreciate all of you bloggers and so appreciate the individuality of each of your journeys. I am on page with some of you and not at all with others but all of the tips, tricks, advice, laughs and support has been a big part of my journey and success. THANK YOU!
     
    The longer that I have my band, the more that I feel like it is a shock collar. That it is more of a mental thing than a physical thing for me. Yes, I have had things get stuck and I do not eat and drink at the same time (mostly) but that is about all that my band changes for me. I rarely feel restriction and can eat just about anything that I want in whatever quantities that I want. The fact that I went through surgery in the first place has been the driver for me. Why would I do that to myself if I wasn't 100% in? I committed to changing my lifestyle. Saying all of this also makes me feel like I am discrediting the band itself and I certainly do not want to seem ungrateful at all but I feel that it is me that makes food choices, me that kicks my ass in to working out and me that struggles mentally with moving forward and not backwards. All of these things are why I choose to selectively tell people about my band. I do not shout it from the rooftop because honestly, I do not want MY hard work and progress to be attributed strictly to my band. I want the credit dammit! Is that selfish? I do believe that if I hadn't gone through the surgery and hadn't had check-ins with my nurse, surgeon and dietitian that I wouldn't be near as successful as I am today. So I am thankful for all of the experience and knowledge that this whole banding process has given me and because of that, I love my band.
     
    Take Care All!
     

  6. EdmontonGal
    Hello Blog Land! I've missed you so. Its been weeks since my last confession blog. Before Christmas I weighed in at 178lbs. This morning I weighed in at 177.2lbs. Yesterday I celebrated my 1 year bandiversary. It has been tough but easy, emotional but encouraging and certainly up and down, roundabout journey! I wouldn't change a thing. I am satisfied with my progress with eating and exercising. Coming to terms with the denial that I was living in has been tough but if there is anyway to sum it up: **** happened - not happens. I am in control of me and my choices. Bring it on! Maybe in 2012 I will hit the 100lbs lost mark. If not, I am cool with whatever happens as long as I continue to challenge myself, get more fit and never look back!
     
    I have attempted to blog a few times over the last few weeks so bear with me as I compile them all here and start with a clean new slate in 2012 and start my 2nd year of being banded.
     
    Things over the Holidays were a little nutty but fantastic nonetheless. I spent time with family and had the Mother-In-Law staying with us for a few weeks too. All in all I have to say that I did pretty good over the holidays. New Years Day breakfast consisted of nachos that I didn't fire off for the party we hosted for our friends and framily but that was a small blip in the radar. I did have a few too many drinks the one night but kept the snacking and drinking to a minimal over the Holidays. The biggest difference for me was the way I piled my plate at the festive meals. All of what seemed like 10 of them! I did take more then I intended to eat. I would say that on average, my meals were less than half of the size that they were last year. I was left feeling like I didn't really put in allot of effort to make this happen and totally reassured that I have made some concrete lifestyle changes that really are just natural to me now. It has gotten easier and I hope that it will continue to happen until I get to where I want to be. I still have no restriction.

    AWKWARD FRAMILY PHOTOS! I love my besties!
    Looking back on 2011, I really am so proud of the NSV's and the SV's! I started 2011 @ 222lbs. In all, I lost 44lbs last year and 85lbs in total. Here are some of my fav NSV's from 2011.

    I can sit comfortably in a plane seat with a dangling seat-belt!
    Usually every time we go to Newfoundland, I like to take a hike at Cape Spear. The furthest Eastern Part of North America. Many times I would stop halfway to the lighthouse to catch my breathe or baby my burning legs from the hike. This year, I jogged part way up and finished the rest of the hike without a single wheeze! I felt like I could have easily done it again... and again. lol
    I have gone from a size 20 jean to a 12/10.
    I finally got my vessel (body) gussied up with a completed ladies of the family tribute tattoo on my arm. I will actually wear sleeveless tops these days despite my wrinkly batwings.
    I can hold a plank for 60 seconds! A long time goal that I met in 2011.
    I can shop for clothing at the regular size stores. H&M, Espirit, MEXX... A far cry from the frumpy florals at Addition Elle and Penningtons!
    I bought a pair of mid-calf high boots. My calves have NEVER fit in to cute boots! Still not in to the knee high boots yet but I feel that they lead people to believe that you have some sass. I am not ready to let people in on that yet. lol. Ladies who rock them, I envy you! They look great with your cute little jeans all tucked in! A goal for 2012.

    So much to be thankful for! 2011 brought me a husband! Okay fine, I've had him for 8 years but now that it is official, there is a sort of "honeymoon" stage that came along with the wedding. The "honeymoon" stage in my world is coming home to an empty dishwasher and sometimes even a crumbless counter. WOOT WOOT!
    I finally am feeling like our home is homey. When we moved in to the 4 bedroom house from the 600 sq/ft condo it was really empty and echoey here. It felt cold and sanitary. ICK. I painted the kitchen last January and with some additions of plants, art and us finally adding some shelves and accessories to the bedroom, I am pretty darn comfy here!
     
    I did attempt to get back to blogging last week and started with this:
    2012 has started on a rough note. My 90 year old Grandfather had his leg amputated on December 30th due to complications from diabetes. He has been fighting this disease and the associated complications for many many years. His fight was a major reason that I started my WL journey. Because of his age he was not put out. He was given an epidural of sorts and remained awake while they removed his right leg just below the knee. Our entire family packed the hospital waiting room and banded together to support him and the tough decision that he had made. We waited a couple of hours and were met by the surgeon to inform us that he had made it through surgery like a champion! We all took turns going on to visit him after the surgery and when my sister and I got our chance we didn't hold back. My Grandfather is a sweet, gentle giant. I swear, his index finger is the size of a banana! Okay, not that big... and really he isn't that tall when I come to think of it. Regardless, he always seemed like a giant to me. Anyway, he is TOUGH. Tough as nails. After surgery, my sister and I wanted to congratulate him for being so tough. He tried to argue with us as he cried, mourning the loss of his leg and the normal appearance that he has had for 90 years. All I could tell him was that after being married to my Grandmother for 65 years, he is tough! He laughed. We hugged him and told him how proud of him we were and left the hospital feeling confident that he would pull through. 2 days later, pneumonia set in. His speech started to slur. We suspected mini strokes that were never confirmed. Slowly, as they removed a direct line for pain from his stump and pushed med after med to deal with constipation, pain and infection his health declined. Yesterday morning, after spending the extremely rough night with him (my sobbing-self and incredible Aunt stayed all night) my Grandmother came to spend the day (like everyday since) beside his bed holding his hand. All she could do yesterday was hold him and cry. Through my own tears, I tried to picture them on their wedding day. Holding each others same hands as they were now. Did they ever think about the things that they would go through together. Did they know that they would face challenges like this? Did my Grandmother know that she would have to live without him one day? Or did they both deny it to themselves? Now, being newly married myself, I got home late from a work meeting last night and crawled in to bed with the fast asleep Mister. All I could think about when I looked at him was a whirl of life. What would it look like for us and would I be holding his hand like my Grandmother held my Grandfathers this morning one day? Would I have to live without him or vice versa one day? Without a doubt, I know that my Mister is the one for me and that all of these things, good and bad, are coming for us. I am not afraid... as long as I can hold his hand.
     
    Grandpa has gone back to our hometown hospital late last night via ambulance. He has been unresponsive since he arrived but he is comfortably resting and not in pain.
     
    A few hours after I wrote this I closed it and headed off to an evening meeting. While I was at work the hubby got the call from my Dad. He waited for me to get settled in at home and to have a little snuggle session (I had been go go go without time for this fav pastime with my man over the last few weeks) before he told me that my Grandfather had passed away. I was relieved. I was sad. I was worried about my Grandmother and my Dad and the rest of our family that depended on our patriarch to bond the family with a gentle noble mischievous hand. We will miss him terribly.

     
    Celebrating the 64th Anniversary - May 2011
     
     
    I am promising myself for 2012 that I will not put off until tomorrow, what can be done today (except for work). I will try to do all of the things that I want to do and do nothing that I don't want to do. I will try to keep the big picture in my mind through all that I do. I will continue on with my healthy lifestyle. Mind, Body and Spirit.
     
    Love life peeps!
     

  7. EdmontonGal
    Last weeks weigh in 177.2lbs, This weeks weigh in: 175.6lbs. Hard to believe and I feel like a skeptic. It is the lowest that I have ever seen on the scale since I was 15 I am guessing. Woot Woot!
     
    There are some exciting things happening for me these days! I tried Zumba for the first time ever. My Mom finally convinced me to go. I went to a community league in my neighbourhood. I enjoyed it but left thinking that I should have been more played out. I chalked up to my own fault and said that I would go again and work harder. I ended up going to a different class today to check it out and OMFG!!! Did I get my sweat on! I am not that coordinated nor do I don't have a ton of rythym but I enjoy music so much. I had a blast and left extremely envious of the beautifully buff-lean firecracker of an insructor! I will definately go back. I put off going for so long because I thought I would make an ass out of myself and I had no one to go with. During the class, I didn't catch all of the moves but I really didn't give a **** if I looked like an idiot. I was doing my best and getting my groove and sweat on despite!
     
    I have GOT to figure out a game plan for this wrinkly-ass stomach that I have going on right now. I really am starting to be bothered by it. The sound of your gut slapping against your upper-thigh while running stairs is horrifying!! I didn't intend on posting this picture but I have been hiding this old-man ball looking **** in my ginchies for weeks. Got any advice??? Anyone else willing to show me theirs? lol. It really is starting to piss me off and get me down a bit. I know that this is much more healthy then the robust belly that I had before but ladies and any wrinkles just don't mix.
     

     
    Sunday, the mister and I went skiing. It was the first time in over 15 years. I had a NSV while renting skis. I was asked how much I weighed and I didn't lie. I even added a lb. to be safe. I was really nervous that I would wipe out getting on the chair lift and roll down the hill and get lodged in some equipment of the lift and the fire department would have to come and everyone who was waiting for the chair lift would be annoyed at me and the mister woudl be embarrased and I would go home, defeated ans possibly even injured. Not this time! Two feel-out trips down the bunny hill and it was like riding a bike.
     

    I conquered that pair of flexy snow blades. I rode them like a champion jockey winning the big race, first time out on the new horse. You all get how excited I am right? lol. I'm in such a weird mood. I'm giddy. I've found some motivation in doing new things and am really feeling high on successes these days. The mister gained about 11lbs over Christmas and has been getting on the elliptical on occasion. HE doesn't enjoy it so me skiing while he snowboards is something that we can enjoy together. We have planned a weekend in the Rockies to take advantage of the lift tickets and hotel voucher that work got me as a wedding gift. BRING ON THE ROCKIES!
     
    I had an appointment with my surgeon for a fill on Monday. He asked if I would like 1cc or .5cc. I chose to have less and test the waters. Better safe than sorry. I am currently trying my best to maintain where I am at in order to fit my wedding dress in April. It fits like a glove currently (with added cutlets in the breastest area) and I do not have time to have it altered now.
    My surgeon was thrilled with my progress and that always makes me feel good too. I am up to 5.5ccs in my 11cc band. This was my fifth fill. I am going to continue to portion my meals and hope that I stay fuller for longer. If need be, I will book an appointment after Mexico in April and go from there. I know that it is still quite soon to tell as I was on mushies until dinner lastnight, but I think that I am feeling fuller longer and that I am eating less. Tuesday, for lunch I had a small whole wheat egg salad and spinich wrap and a 1/2 c of greek yogurt. I took my time with the wrap and had no issue. I could only get in two bites of the yogurt before I felt a bit tight in my chest. Nothing uncomfortable but a sign. I think. I am hoping that I finally have some restriction when it comes to quantity. I have had a few "stuck" episodes now but it has some down to a rushing and not chewing issue. I forget to mind my mouth when I am in a rush. Still must work on this!
     
    I am back to exercising, eating well and taking care of myself physically and emotionally. To build on the last one, I am off to the cabin with my besties this weekend. So excited. We will spend the weekend knitting, venting, ranting, laughing, cooking and playing board games all with cocktail in hand! I am also looking forward to the quiet mornings on the patio w. coffee in hand too!
     

     
     
    last besties trip - the moon on the lake. How can you not relax?.

     
    Take Care,
     
     

  8. EdmontonGal
    Last weeks weigh in: 180.2lbs. This weeks weigh in: 178.5 = 1.7lbs.
     
    Yesterday I was catching up on some blogs that I have missed over the last few days and came accross Lap Band Gals recent post: How to Gain Three Pounds In Three Days With the LapBand.. This struck a chord with me because I can absolutely relate when it comes to my ups and downs! Here's the VLOG
     


    After the dinner, I got pickin! Cherry pickin. Here in Alberta, we do not get the long warm growing season that the West Coast sees and needs to grow thier BEAUTIFUL sweet cherries. BUMMER! But we get enough heat to grow these:
     



    My tree is an Evans Cherry Tree. This is my third round of picking! I currently have 16 bags in my freezer. That is 96lbs OR 192cups of cherries. I brought a few bags to the neighbours and my Mom and the Besties took a few bags too! My mother-in-law is coming to town from Newfoundland at Christmas time. We are going to CAN CAN! Hopefully the Besties, my Mom and sisters will be in for the pitting party and we can make all kinds of great Christmas gifts with them. I would like to attempt to beef up my domestic goddess resume by learning how to can! Pie filling, jam, upside down cakes, chutney and pies are on the roster. Anyone have any healthy/sugar free recipes for these sweet treats? EXCITING! Does canning make me officially old? lol.
     
    Cheers,
     

     
     
     
     
     
  9. EdmontonGal
    Last weeks weigh in - 183lbs. This weeks weigh in - 180.2. Lbs lost = 2.8. A good week! So as a courtesy to myself, I try to look back at progress once in a blue moon. Progress = motivation for me and this is why:
     

     
    WEEK ONE POST-OP
     

     
    WEEK 29 POST-OP
     

    The difference: 44lbs
    Average: 1.5lbs per week.
     
     
     



     
    I
    know that doesn't seem like allot. But this is for those of who who are frustrated... 1.5lbs a week ADDS UP! KEEP GOING! Posting the first picture is horrifying. SCARY! Imagine, I had already lost 40lbs when this was taken. You will not find an unclothed pic of me at 262lbs. I wouldn't allow any to ever be taken!


     
    I am losing slowly, I am doing nothing that I cannot continue to do forever. I take my time. I change things to suit me and my new lifestyle. I do not fool myself in to thinking that I will not make poor choices ever again. I do not fool myself in to believing that I will workout 6 days a week when I just happen to one time and then lose 3lbs that week. I do not fool myself in to thinking that I will be done with the hard work when I hit my non-existent target weight. I still make excuses, I still justify, I still beat myself up when I am having a tough time staying on track and that results in a vicious cycle of poo poo on me BUT I am happy! I try to be gentle with myself. I feel great and the NSV's and progress (when noticed) is fabulous fuel!
     
    I read a blog suggested by Lap Band Gal (you can read it here.) and do have to agree that approving people who are roughly 10lbs over the national average is insane! I know the national average is high though. The author refers to the band as stomach binding. I wish! lol. A comment left by a reader "I also find it interesting that the author of this article appears to be considerably overweight. How's that diet and exercise thing going for her?" - bahahahah! I have a feeling that this article will have an interestingly hot debate to follow. Looking forward to the massacre of part II.
     
    My choice to have WLS was a tough one. I was only offered WLS after I had lost 40lbs during a 15 month program called WeightWise. Through the program, one attends sessions on general nutrition, emotional eating, identifying triggers, meeting with nurses, psychiatrists, dietitians and being strictly monitored when it comes to attendance, weight loss and food journals. I have to say that with a non-restrictive band thus far and coming up on 7 months post-surgery, the addressed emotional and psychiatric components are what is going to take me to the ideal healthy lifestyle!
     
    Having the surgery, sorry for those who tune in often, changed my BRAIN 100%. The commitment, the seriousness of the surgery, the fear and anxiety about the decision and the procedure itself changed me. The band hasn't done anything physically yet, but it does remind me by just being there. There is no way that I went through all of it to fail! Restriction or no restriction, I am in control!
     
    I also have to mention that if I had to pay for surgery myself, I probably wouldn't. Not because I am opposed to surgery, (DUH) but because I am young (still milking this for almost one more year). I work in the non-profit world and the mister and I have other priorities financially that just can not be delayed. It is a constant battle to keep up the house, the cars and just life in general. I am not sure that I would or even could spend the money on WLS. Fortunately, I didn't have to and was blessed to find myself in the care of a great team with an awesome gift! "OH CANADA" - free surgery and support for those who are committed and will work at it! Imagine!
     
    Anyhoot, off to the 1st shift at the 2nd job today. We have a Mexico trip and Newfoundland trip to pay for. Totalling about 1 month of vacation and $5000.00. Not even half of what a band would cost! It would be hard for me to choose surgery over two trips to sunny Puerto Vallarta and grey but gorgeous Newfoundland!
     
     
     
     
    Cheers all!
     
     
     
     

     
     
     
     
     
     
     

     
     
  10. EdmontonGal
    I weighed in at this morning at 184.5 lbs. Down .2 of a lb. YEAH - sarcasm. Oh well, take it and move on!
     
    No regular Tuesday blog this Tuesday. I fell asleep on the misters side of the bed, exhausted after…let’s say desert. He woke up, turned off the alarm clock and hopped in the shower. I slept peacefully for another 45 minutes. I woke up in a sun beam, the pups curled up in the crook of my knees, coffee on and the sound of the mister in the shower. I rolled over, looked at the clock and FREAKED!! 7:15am. I overslept by an hour and 15 minutes. I gobbled up breakfast, showered and hit the road before I even thought about the blog for today. I neeeeeed a vacation. On the plus side, a few of the besties are heading to the cabin this Friday. BEAUTY!
     
    Ive been so tired lately. I have been eating well and exercising on a semi-regular basis. 4 times a week between POD RUNNER and the elliptical since the thunderstorms and rain have long outworn their welcome. I’m bored and that never fares well with me. I have been looking at kettle bells here and there recently, trying to remind myself that I need to get toning. Cardio is good and all but I need to step it up with all of these weird wrinkly jiggly bits hanging from the strangest places on my body.
     
    Also, something that I am very excited and nervous about is happening this coming Sunday. I am getting a large tattoo started on my left shoulder and arm. I am nervous about being able to sit through it all and that the pain may be too much for me. I have a few small tattoos already but this sucker is going to be a real piece of art! I have wanted it for a very long time and am ready to finally do it!
     
    The tattoo will include a flower for each of the women in my family who inspire me and who taught me a thing or two. I started with a bird of paradise tattoo to represent my niece and her mother, my sister-in-law. They had a bird of paradise in their wedding boquets when she married my brother in Mexico last year. My sister-in-law is a fantastic mother, a beautiful wife to my brother and someone that I respect for her determination and her commitment to her family. My niece is a beautiful little girl and such a character too!
    I will share progress next Tuesday!

    Bird of Paradise Tattoo







     
    Wish me luck all!
     

     
     
  11. EdmontonGal
    I weighed in at 182lbs this morning! 2.7lbs this week. Not too shabby at all. This marks 80lbs lost for me! Woooohoooo!
     
    I still feel no different. I mean I do but I don't. I do not see the changes or feel them on a regular basis but I do know that exercise is easier, I have more energy and I certainly have changed in clothing sizes. Still, despite these things I still feel the same! Darn body image trickery! I am still working on wrapping my head around what I actually look like. I see women on the street and try to guess if I am thier size. A few weeks ago at a concert, there was this beautiful blond girl. She was a bigger girl for sure and she was gorgeous! I would be happy to rock the thickness like she was. I leaned over and asked Steve if that girl was about my size. He was shocked. "Jen, that girl is about the size you started at." I was sure he was just trying to be nice. Brain, catch up! My last fill resulted in no changes at all. Back in another few weeks to get it figured out!
     
    Last week the besties pulled together to help out Smelly Bestie with a fundraiser. She is planning to embark on one CRAZY journey this September. Her and another Canadian friend are travelling across India for 2 weeks as part of a rickshaw race for 2 awesome charities. They will be unassisted for 2600+km. That's 1,615+ miles for you Americans. Either way, it's a long long route for 2 Canadian gals to travel alone on a glorified lawnmower! The night went well. We ruled at name that tune, had some great laughs and raised just over a 1/4 of the entry fee (donation to the charities), which is about $2000.00CAN. For more info go here: 2 Crazy Canucks - spare some change to change the world a little bit!



     
     
    I had my first of 4 scheduled tattoo appointments on Sunday. I feel so damn bad ass! lol. I am giddy. It turned out to be more than I ever thought that it could be. It is hard to envision the finished piece as I only have the outline but I did see the stencil all done up and it is worth the wait! By the end of August I should be all done! Can't wait!
     
    Here it is:


     
     
     
    Take Care!
     
     

  12. EdmontonGal
    I weighed in at 187.4lbs today. Up .4 of a lb. I expected it given that I spent the weekend celebrating Canada Day with old friends camping on the river. That itself wouldn't have been too bad but the fact of the matter is that I fell in love. Deep dirty rough love... with marshmallow shots of Bailey's. Okay, I only had 3 over the weekend but let me tell you, it was bliss!!! I suggest you try it but make sure to share because if you get the fixings on your own, you will eat them all!
     

     
    We had a great time! Most of my friends are all now married with children or children on the way. Despite many years of me assuming that they had changed and that they had lost all sense of the kids that we were 10 years ago, I discovered that they have not. They have changed and all for the best. They are responsible parents, hard workers and committed partners in thier relationships. I realized that when I do want to try out this parenting thing that I can still be allot of fun too! It made me proud to have been witness to them changing and growing up and enjoying a little taste of how much fun we had in the past and will continue to enjoy in the future. I don't long for the good old days of keg stands and late night donairs because I sure don't think I could handle that awesome crazy stuff now.
     

    Getting ready to head to the river for a float!
     


     
    I am a very lucky girl to have friends that love me for me. Friends that except my OCD tendencies, my control driven personality and my moodiness. People who know what my terms are and don't have expectations. They just know me well enough to know where I stand. I've never done well with expectations from people. It makes me pull away and distance myself. Months can go by without any contact and with a phone call it seems like only days. My outlandish outbursts of crazy, my need to clean and my "Jen knows best" suggestions are always expected and believably welcomed no matter how annoying! All of these people have impacted who I am today and I am thankful.
     
    So on to the Bandland update - I've been exercising a little more than previous weeks but still not back up to where I was when I was losing 2 or 3 lbs a week. I am trying. I downloaded PODRUNNER's 5 weeks to 5 km. I started this before surgery and made it to week 3 before the snow came in the late fall. I enjoy it and the first 2 sessions gave me a killer sweat! It feels good to run. It's definitely allot easier 50lbs lighter!
     
    I have another appointment with my surgeon Monday to attempt a fill and schedule the port revision surgery. I am ready for this and moving forward! Yesterday I bought myself a size 12 goal dress. I am still fitting 14-12 pants but the dress will not zip up all the way on the bust. A inch or so more to lose and it will be perfect! I told the mister that he better be prepared to take me somewhere nice to show it off when I get there. $10.00 for the sweetest little black dress ever and a little motivation is just about as much as I spent on my new fancy water bottles. So worth it!
     
    Take care all!
     
     

     
     
  13. EdmontonGal
    I weighed in at 189lbs today. Down .4 of a lb. The scale moved and in the right direction so I am game!
     
    I made a vlog yesterday. My first one ever. Yesterday was just such a BAD day that I didn't know how to write a blog about it today and couldn't wait to vent either. I was really depressed for a while thanks to the TOM, Work Stress and the grey day. After a chat with the Mister and the Besties, a good sook over the traded workout for a bag of SMARTFOOD (I call BULLSHIT) popcorn, a TV marathon on the couch and a good night's sleep, I'm optimistic! I woke up at 6:00, had my usual good start with breakfast and got back on the elliptical. Back on the wagon. Nothing will stop me. Win the mental fight. I'm still not 100% sure of my decision but whatever it is, it will be the best for me!
    Here is my first VLOG!!!


    http://youtu.be/5bd78k06aPA


    TO CLARIFY, I DO NOT HAVE A LAP-BAND. I HAVE A REALIZE BAND



    P.S. A super big shout out to LapBandGal (
    http://lapbandgalsjo...y.blogspot.com/) for her comment last week! You inspire and motivate me! Thank you for sharing!P.P.S Where my Besties? I love you betches, our framily and your Jazz Hands! Best Bday gift ever, you spoil me!




     
    CHEERS!!
     

  14. EdmontonGal
    Happy Tuesday! I weighed in at 189.4lbs this week. Last week was 191.6lbs. 2.2lbs down! I'll take it! A grand total of 72.6lbs since the beginning and 34.6lbs since surgery. I am at about 40% of my excess weight lost!!!! 10 more lbs until I am no longer considered obese and just overweight. Wow!!!
    I feel great these days! I am exercising regularly, eating decently and have had some really great things going on in my life! I have been camping allot (even in the snow) with one last trip (filled with sunshine, fingers crossed) planned for this weekend. Then, back to spending weekends at work. BOO HISSSS!
     
    I am a little lost for post content this week and with the slowed weight loss lately, I have been reminding myself of all the non-scale victories for a while. They are my motivation and I hope you all can relate and look forward to some of them yourselves!
     
    1. I've mentioned this before but I am still in awe that I can cross my legs comfortably. I do this ALL of the time now. It's just how I sit.
    2. I have a lap. A big enough lap that 2 dogs can sit on it. (see below) I can hold a plate on my lap while I eat and I can have my nephews sit on my lap without holding on to them for dear life!



    3. I can wear a sleeveless shirt without being sooooooo self-conscious. I am self-conscious, don't get me wrong but before I was so unbelievably self-conscious about my stretch mark speckled, sun-starved arm-a-jello. (AKA - bat flaps, Oprah arms, bingo wings, Hi Helen's, ham hocks, flubbows... you name it!) Now, I can wear a sleeveless tank or workout top and feel okay... more than okay. Almost...comfortable. I will continue to work on this one!



    4. Shopping in the "regular" sized racks. 2 pairs of shorts and 2 pairs of capris in 14's!!! I was a Size 20-22 when I started. I still have yet to pick up any real hot trendy stuff. I look, I try on, I love, I come to my freaking senses. I am not a fashionista... I am a Canadian Tom Boy!
    5. I can run.. I can walk... I actually like to do these things. I can kick ass on my elliptical, I can climb mountains, I can do anything! My confidence in myself has grown by 3 times!!! Maybe even 5!
     
    I didn't know if I could do any of this when I started this journey. I didn't know if I would lose. If I did lose, could I keep it off? Would it always be as hard as it was in the beginning. If I failed, would I just give up?
     
    I can do this. I am doing this and I will keep doing this. Things are not EASY now but they are not as hard as they were in the beginning. I hope things continue to go smoothly and that I continue to grow, challenge myself and love myself.
     
    Don't be fooled folks, I do have bad days! I just don't share them because I feel like we all have enough of them! I want to share the successes and motivation that have helped me on my way! Baby steps!
     
    I also want to take a second in this post to give a shout out to my followers. Family, Framily, Friends and Strangers, THANK YOU for your support!
    [/url]


    Cheers!
     
     
     

     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
  15. EdmontonGal
    This week I weighed in at 191.6 lbs. I've been camping the last 2 weekends with the next two planned for the same. This means THINKING about just how much grazing and drinking that I will allow myself to do!
    It's tough but being outside all day long makes me enjoy the exercise part of things quite a bit! I've dealt with the fact that the Birthday goal will not happen. 185lbs in 6 days.... nope, but that's okay! First weight goal I ever set, I never hit. Meh, moving along now.
    Back a few weeks ago I mentioned how the Mister and I went back to my hometown to celebrate my Grandparent's 64th anniversary. My Grandparents remind me of a few things that have been spinning around in my head these days, so I thought I would share... Turn on the sap machine!
    I love my Grandparents! My parents were divorced when I was 4. This had no effect on how much time I got to spend with my Grandparents. I have one Grandpa, one Grandad, one Grandma and one Nana. I was a lucky kid! My Nana passed away a few years ago and I miss her terribly but after a good chat and a few comments this last weekend, I am pleased to see that she lives on in each of us girls in the family. The men in our lives may contest that the statement is a positive thing but they better just shut thier mouths.


    [/url]
     


     
    Brother, Sister and I with Nana.
     

     

     
    My Nana was a fun yet stern woman. She play acted with us, let us make giant snow Easter Eggs and decorate them with food coloring all over her yard. We picked her crab apples for her and helped paint her fence allot but the funny thing about it is that it never seemed like work. Her husband, Grandad always lived in the bush. He was a hard working man. I never spent a whole lot of time with him as he constantly was working on something. I have a huge expectation about people and work ethic because of all of my Grandparents. I think that the ideal man image was set in my head back as a kid by my Grandad, my Grandpa, my Dad, My Step-Dad and my Uncle's. The perfect man to me is a combination of them all. Thank goodness that I found a perfect close match!
     




     
    Sister and I with Grandad
     
    My Grandparents are pretty religious and we spent allot of time at Church with them. They were older than Nana and Grandad and we were expected to be on our best behaviour or we would get the threat of the 3ft wooden spoon on her kitchen wall. It never actually tanned our asses but the threat of that giant spoon was enough to straighten out the worst of us. They used to take us to the lake, let us help plant and harvest the garden and although Grandma bought the sister and I matching dresses for every occasion and forced us to sit under the hair dryer with the pink foam curlers in before church, we still loved them. When my brother got married in Mexico last year my Grandpa sent these words of wisdom. "Be kind to one another, talk about everything and listening to each other is the most important thing." For a man who has been married 64 years and is 90 years old, he sure is relevant to today.
     
     



    The Mister and I with Grandma and Grandpa.
     
    I have such fond memories of my Grandparents and alas, time is slipping away. I want to see them more, I want to be there for them as thier health deteriorates and thier minds fail them. I know that they know just how much I love them and how much I admire them. I've got some great strong roots and a solid foundation for years to come. I've learnt many things from all 4 of these people and hope to be somewhat like all of them...when I grow up...one day.
     
    I promise I won't write sappy posts often, I just really love these guys!
     
    Now go hug your Grandpa, call your Grandma or if they are gone now too, remember fondly!
     
     
     
     
    Cheers,
     

     
     
  16. EdmontonGal
    WEIGH IN: 193lbs, 31lbs since surgery. BOOO YAH!
     
    So yesterday I went for my 2nd fill. I've mentioned before that I am becoming more and more aware of my port as time goes on. A while back, I felt like it was moving but chalked it up to my body changing. During my first fill, my surgeon's partner said that it was a little wiggly but nothing to be concerned about. I was concerned... because I tend to worry myself over all of this surgery/foreign body/port stuff. I was sure that his comment was to blame for the obsessing and paranoia over my port in the first place.
     
    He pressed around ALLOT. I told him, "I may be crazy but I feel like my port is moving around and I am aware of it most of the time." I needed some kind of reassurance. He confirmed that it does indeed wiggle considerably but that it wasn't any worse then my first visit. After ALLOT MORE pushing, pinching and tapping, he attempted the fill. He missed the port. Poked pushed and prodded again and the second attempt...was a miss. I'm breathing, covering my face with my arm and laying there on the table... worried. My first fill I was stressed for and it turned out to be no big deal at all. In, out, no pain, see ya next month. He announced that he was going to pull my surgeon in to see me and then asked me if I could be available this Thursday for a port revision surgery. ???WTF???? I could have cried. He left the room for 2 seconds and flew back in with my surgeon, his partner and 2 med students. I was panicking. Dr. Birch greeted me and immediately I was at ease. I love that I have a great surgeon!
     
    He poked, pushed and pulled before he figured it out. My port has flipped. He pushed it down and attempted a fill...FAIL and then pushed it up for the second try... SUCCESS. I now have 4cc's in my band. I got up off of the table and was in a cold sweat. It wasn't THAT bad... no worse then the dentist for sure. I left sore and a little worried. Dr. Birch said that it shouldn't be an issue because I am doing well and not aggressive with fills. I should only have to have one or two more until I am at the average "sweet spot" volume for my band. I Can't wait!
     
    And now for another super duper easy recipe. This makes 4 servings with leftover stuffing for those of you who cook for non-bandsters or hungry men, like mine. I had 1 half pepper and 2 pieces of pork. It hit the spot perfectly. What is this??? RESTRICTION??? Could it be? I feel full longer but have no ques that I am fuller faster yet. I will wait! Patiently!
     
    STUFFED PEPPERS
    1c cooked rice
    2 peppers (your choice on colour)
    1tbsp butter
    2 tbsp chili powder
    1/2 c corn
    4 cooked turkey sausages
    1/2 diced onion
    1/2 tomato diced
    4Tbsp cheese (your choice)
    No stick cooking spray
     
     
     
     
    [/url]


    Melt butter, add rice, chili powder, onion, sausage, tomato and stir fry. Cut peppers in half and hollow out seeds and innards. When mixture is done to your satisfaction, mix in the cheese. Spoon in to hollow peppers. Spray grill with no stick spray. Put pepper on medium grill for 10 minutes. VOILA! Super easy and super tasty! You can add whatever you like but the chili powder with the corn was delicious! I used a sprinkle of Parmesan on each pepper and it worked well! I served this with the super duper no recipe pork tenderloin as the protein in the peppers just wouldn't cut it alone! I wish I had a better picture but I was too impatient and hungry!
     
    In non-band related news, ITS SPRING!!!!! For now anyway. The Mister and I took Libby for a good bike ride last night through the local ravine. I have bike riding callous (SUPER SORE ASS) today but the good thing is it only hurts after the first time. A full day of meetings did not help at all either!
     
     
     
     



     
     
    Cheers,

     
  17. EdmontonGal
    I am down 2 more lbs this week. I weighed in at 195.4lbs this morning. Surger weight 224lbs. That's 28.6lbs since surgery and 66.6lbs from my start. I am still at 2cc's in my band, 2nd fill set for May 2nd. I had a weird dream the other night and ended up rubbing my port site in my sleep. I am so aware of it all the time. I hope it's a fleeting sense of awareness. The less fat I have around the site, the more I am aware. I hope I just get used to it. Anyone else out there experience this?
     
    I posted some pictures last week of progress. I was left seeing difference but somehow they didn't encompass what I thought that 65lbs lost SHOULD look like. Expectations Jenny! Sheesh! So I have gone back into the old photo library and put together a Start to Today photo comparison. I feel much better about these ones!

    [/url]
     
    TOP: 262lbs - January 2010 BOTTOM: 197.4lbs - April 2011
     
    The short of it? I'm still losing... slowly. I'm just fine with it! Content as can be! Working hard at beating my head and old habits and enjoying spring and the dog parks!
     
    And now for the delicious SUPER EASY bbq pork tenderloin recipe that's not really a recipe:
     
     
     
     

     
    1 pork tenderloin
    2Tbsp evoo
    1Tsbp Pepper
    1Tbsp Salt
    2Tbsp minced garlic
    3 large pieces of tinfoil
    Trim excess fat off of loin. Message 1Tbsp of evoo and half the spices on to each side. Press in half of the garlic on each side. The most difficult part: wrap loin with one sheet of foil. Roll like a sushi roll and twist closed both ends. Put the seam side of wrapped loin down on the centre of the tin foil and repeat. 2 wraps could do the job but I like to play it safe and repeat 3 times. BBQ on low for 40 minutes, turning every 10 minutes. Remove from grill. Let rest for 10 minutes. Open, cut, serve. Easy!!!
     
    This meat was so juicy and tender! No mess, no fuss! I served with boiled cabbage. 1 small head of shredded cabbage. Boil for 5-7 minutes in veggie stock. Strain, save stock in freezer for soups, throw in to hot wok and saute with onions. I also served with green salad and chickpeas with an oil and vinegar dressing.
     
    Have I mentioned how much I love produce in the spring and summer! Also, the BBQing so takes care of too many dishes to wash up. I could live off of meat, fruit and veggies over the summer months! The strawberries and pineapple are even starting to be good! The sunshine makes me feel younger. It renews my sense of dedication to my new lifestyle too! Ahh spring fever! No matter how old I get, I will still get wrapped up and carried away in your glorious rays. I will roll down my window at +4 degrees, sunglasses on, busting out a good sing along to Beastie Boys, Kings of Leon or even Salt & Peppa!
     
    YEAH SUNSHINE!
    Happy Spring!



     
     
  18. EdmontonGal
    Good Morning. 197.4lbs smiled at me from between my toes on the scale this morning. I have had a good week. I walked or did the elliptical everyday, except for Saturday. I made good meal choices mostly too.I did catch myself in a few situations that could have been sabotage BUT, I talked myself down. Here is a prime example from lastnight. I got home from a meeting at 9:00pm. There was Mister, curled up on the couch... sharing a box of Girl Guide Cookies and a large bowl of Munchies with the mutt. Now in my old life, I would have sat down to join in and more than likely had a few cookies and a handful of munchies. What is a handful right? Well, lastnight I did NOT park my butt in front of the tv with the naughty snacks piled directly in the line of sight to the tv. I patted him on the head and went straight upstairs to get ready for bed. I did have dinner early because of the meeting and was hungry enough to pack the tummy before I packed it in for the night. But I did refrain. I told myself that if I was still hungry in 20 minutes, that there was greek yogurt in the fridge. It worked.... I fell asleep without the snack. That is a bigger success for me today then the 2 lbs! Old habits die hard and I am hoping that this is the demise of my caving to late night snacks! Celebrate the success!
     

     
    Sparms Bestie and I decided to dig out the backyard and the firepit Friday afternoon. There is about 5 feet of snow. The weather has been fantastic at about 7 degrees celsius with sunshine all around! The hard work was worth it and we spent a few hours Friday night enjoying the fruits of our labours with a fabulous BBQ!
     

     
     
     

     
    I CANT WAIT TO GO CAMPING!
     
     
     

    Have a good week all!







    Jenny-JigglyBits@Blogspot










     
  19. EdmontonGal
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    HOLY SHIT! I can't even believe it! From 262lbs a year ago to 199.6. I am elated! I celebrated 50lbs, then 60lbs lost and now... 63lbs loss. With my slowed down loss lately, I was prepared to wait until summer for this day. I didn't want to but I know that all good things are worth the wait. Then, TAH DAH! A pleasant surprise over the 2lbs gained last week. So, this week a total loss of 2.4lbs. EASY! I had surgery at 224lbs. So in 10 weeks, I've lost 25lbs. Not THAT impressive compared to others I guess but FANFREAKINGTASTIC for me!
     
    6 weeks, 9lbs and I feel a whole lot different. Not that the photos are that drastic but I see changes. Forgive my surly face this morning. The elliptical called early!
     
     
     
     
    10 WEEKS 4 WEEKS
     
     

     
    Sunday night I had a great evening with MamaG. We played with the boys, had an awesome dinner c/o What the Crock!? (www.manicmama.com) and settled in for one of those "Bestie" chats. A great talk. A talk about our stresses. Most importantly, a talk about how super duper uber lucky we are. Lucky and fortunate to live the lives we live.
     
     
     
     
    I am fortunate and thankful to have the family and the "framily" that I have! I love my Mister and the home we have made together. I do actually loathe love my job and generally my entire life! I face struggles daily when it comes to my Bandster Lifestyle. These are nothing but mental struggles. I can control this. Some people can not control the health struggles that face them and thier children. People can not control mother nature or the economy. There are so many examples of ugly situations where people are helpless.
     
    I can control this and I have to try to keep that mantra throughout these struggles.
     
     
     
     
    Another good week all wrapped up. It feels good to be home and back in the swing of things. I am not feeling any restriction these days with that elusive 2ccs during my first fill a week ago. I am still in the habit of eating out of small bowls and plates with smaller utensils to slow down and limit my food intake. I am eating what a regular person should be though and have concentrated on making sure I get enough water during the day. I got myself a fancy new water bottle and the novelty of it is keeping me interested for now.
     
     
     
     
    All 199lbs of me, signing off!
     
     
     
     

     
     
  20. EdmontonGal
    I am finally home. 2 lbs heavier at 202lbs. Back face first into the swing of things. Work, home, BandLand. I got home Sunday afternoon and since stepping foot off of the plane, I am re-commited!
     
    I had my first fill Monday. It was STRANGE. I am not a needle person AT ALL (see Surgery Day entry) and was terribly nervous! I had the sweats and everything! The Dr. offered to slowly explain as he went along to help set me at ease. REALLY?! Hell no, I don't want to see a big needle penetrating my belly!
    I closed my eyes, made small talk and TAH DAH!!! He was already checking to see if it actually went in to the port by taking it all back in to the syringe. The weirdest part about it was feeling my port slide around along my muscles until he found the point. I've somewhat "babied" the port site from day 1. I was scared to sleep on it, scared to have anything rub on it or bump it. He was REALLY going at it. It didnt hurt at all. It just felt very strange.
    So, here I am with 2cc of saline sitting around my stomach, feeling no different. A little anti-climactic almost. Dontcha Think?
     
    Back to cardio and even a little ab work this week. I hurt!! It feels pretty good though. I am back to cooking my own food in my own house, prepping lunches and NOT DRINKING!! Planning ahead and being successful and NOT beating myself up over enjoying the last few weeks either.
    I loved being in newfoundland and I miss it (and the family most of all) already. That kind of atmosphere is no good for the scale but good for the heart!

     
    Here is a new recipe for trial!
     
    Kale Pesto Penne
     
    1 bunch kale
    de-vien kale and chop roughly. Place in steamer w. a sprinkle of sea salt
    Steam until wilted and dark green.
    juice of 1/2 Large lemon
    2 Tsp EVOO
    1/4 c walnuts
    pinch of salt
    pinch of pepper
    pinch of dried red chili

     
    When Kale is steamed, add all ingredients to a blender. Blend until fine. Add more lemon juice or evoo to taste.
    I serve this over whole wheat penne w. sauted chicken, peppers, onion, garlic and broccoli. Just toss it all together.
    I also like to use red chard, spinach and any other green for this pesto. So good and so fresh!
     
    Take Care for now and dont beat yourself up over living!

  21. EdmontonGal
    So, 4 WEEKS! The scale greeted me to a .4 of a lb lost this week. BOO! But given the stress at work these days and my return to normalcy with meals, it was to be expected. I have done my 4 cardio days this week PLUS an extra 5 days at the off-leash park and tah dah... .4 of a pound. FML! I feel great though. Great about my food choices and great about my exercising too! You can't win em all! AND eh hemmm - look COLLARBONES!


     
     
    I've been pondering how much I will miss carbs in my life and was sad about it for a while. That has changed now that I have discovered a new found love for grains and even more important.. experimenting with cooking. Before surgery I was in the same old same old menu rut. It was safe... and BORING. But alas, it has been broken!
     
    Last week I experimented with BULGER and MILLET.
    This week it is CHICKPEAS or GARBANZO beans.
     
    So, here is what we are having tonight.
     
    TURKEY and QUINOA meatballs and CHICKPEA salad w. curried yogurt dressing.
    I actually made the salad for last night but it was such a hit we are having it again tonight.
     
    SALAD
    2c prepared chickpeas*
    1c shredded carrot
    1c red and yellow peppers chopped
    1/2c finely chopped purple onion
    1 head romaine lettuce
    DRESSING
    2c no fat greek yogurt
    1c chopped cilantro
    2tbsp curry
    1tsp salt
    1tsp pepper
    1tsp roasted garlic minced
    1Tbsp pepper
    taste test as you go to suit you. I use more curry and more garlic.
     
    Mix all salad ingredients except lettuce. Blend together all dressing ingredients. I served on a bed of romaine with a few slices of fresh tomatoes on the side. It was so light and fresh.
    *-Chickpeas require soaking and cooking. I cooked up a whole bag on Sunday for use throughout the week.
     
    TURKEY QUINOA MEATBALLS
    2lb extra-lean ground turkey
    2c prepared quinoa*
    2 large eggs
    2 Tbsp roasted garlic minced
    2Tsbp Sunflower oil
    1tbsp pepper
    1tsp salt
    1Tbsp chili powder
    - add whichever spices you fancy.
    Mix all ingredients together in large bowl.
    Use 1/4 c measuring cup to size out balls.
    Fry in pan with no-fat cooking spray, turn meatballs often.
    Recipe makes about 20 meatballs at about 12g of protein/ball. I double this and freeze them on a cookie sheet before separating into plastic bags.
     

  22. EdmontonGal
    So today marks 5 weeks. It is crazy time for me at work these next few weeks. I have to, "HAVE TO" work hard at planning ahead during these times. For instance, I had a 0900 staff meeting and rushed home at 3 to get my elliptical session in before a 630 meeting at a neighbouring town for a banquet. So, little time for exercising, plus allot of eating on the run will equal poor choices for me in my old life. NOT MY NEW LIFE!
     
    Last week I weighed in at 208.6 - a 4th of a lb lost for the entire week of super duper exercising and eating well 100% of the time. This week, I weigh in at a respectable 206lbs and didn't exercise as much as I would have liked to AND had a ladies only sushi slumber party with the besties Sunday night AFTER a few nachos and Irish Car Bombs Saturday. WTF?!?!? Anyone else with me on this one?
     
    I am not complaining here either but I have noticed things starting to sag. First the boobs, which I believe most of my 55lbs lost came from, are starting to droooop. 2 o's didnt do the drooping justice.
    Second, the flab around my tummy. I went from a round, robust belly to getting rolls. It does't seem fair. Give me back my boobs WL Gods and take whatever you need from my thighs or my ass. Actually, ripe for the picking from ANYWHERE else besides the boobs!
     
    I will continue to make my exercise goals and plan ahead and HOPE that if I continue, I will hit my mini-goal of 199lbs by June 5th - My Bday. I dont really have a solid # in mind that I would like to reach but after this entire year of hard work, I would be happy to maintain whatever I do lose for the rest of my life. I think a maintenence goal is a good one for me! DO NOT GAIN! Should be easy, right?!?! lol.
     

     
     
    THE BESTIES DO JASPER, Easter 2010.
    Me on the far right.
     
     

  23. EdmontonGal
    So today makes 3 weeks. Again, it seems like only yesterday but also like it was 6 months ago! I have my full energy back. I am back on the beginner levels of my elliptical at least four days a week and I am still maintaining great meal choices! Another 3 lbs gone this week. For a grand total of 14lbs since surgery and 53 lbs all together. HOW EXCITING! I came out of the washroom yesterday morning after getting ready for work and the hubby looked up at me from the kitchen. "Wow, you look like a different person". Did he just say that? The man that sees me more than anyone else? He never notices. Not that it is a fault of his but they say when you see people on a regular basis, you are less likely to notice. I wasnt expecting that but it sure made my Monday start off on a good note! *sigh* He is sweet!
     
    I had a follow-up with my surgeon yesterday. I have been a little nervous about the two upper incision sites as over the weekend, my sports bra was rubbing on one and it seemed like it was getting infected. Sunday night I had a bath, cleaned the sites well and dabbed a bit of polysporin on them. They were cleaner by morning. I had a few questions for Dr. Birch. I wanted to know when I could get back to practicing roller-derby (not like I'd ever make a team), skiing, full on work-outs and all of that. He suggested another 3 weeks. Keep doing the cardio and light weights but suggests holding off until the 6 week mark before diving right back in to everything.
    6 weeks, that's it?!?!? I can live with that! Dr. Birch also asked if I had been feeling any restriction. This made me panic a bit. Am I supposed to be feeling restriction? I know my band is empty! I explained that I have been eating small portions and not pushing anything to the point of feeling any restriction. I thought for a moment that maybe I had done something wrong, that I wasnt eating enough.... NOPE! He smiled, high-fived me and told me that for such a young woman, I was wise. I shouldn't be dependant on feeling the restriction, I should be controlling my portions. IT WAS A TRICK QUESTION! Ah, that cheeky little monkey. So I left the clinic feeling awesome and booked my first fill for March 21. He said that 2 weeks would be ideal BUT I have a week-long conference in Toronto the 2nd week of March and then... as a thank-you for pulling up my socks, rolling up my pants and carrying the laundry up and down gift, I bought tickets to St. John's Newfoundland for Steve and I for a week following. There is somehting about Newfoundland that is magical. Someone told me once that no matter which walk of life you may arrive from, part of you will feel "at home" in Newfoundland. This is an understatement.
    We haven't visited his family there for a year and a half. So, no worries about getting a fill and heading off to a conference with colleagues for a week and trying to adjust. This also made me feel fantastic. I wont have to worry about ANYTHING but staying on track!
     
    So, BRING ON ADVENTURE PACKED MARCH! I am ready for it!
     
     
    My first dip in the Atlantic Ocean - 2007.

     
    The view from Signal Hill, St. John's

  24. EdmontonGal
    2 weeks today. WOW! Seems like yesterday but also seems like 6 months ago. The pain is minimal. Still a little tender here and there and definately burping allot more, but other than that I am back to the ups and downs of everyday reality.
     
    10 lbs down since surgery and 50 LBS since I started all of this!
    SUPER STOKED!
     
    I had only taken 6 days off of work and it seemed to be good timing for me. I finished my 2 weeks of pot-op liquid diet like a champ and am moving on to getting back to my 3 meals and 2 snacks a day.
     
    Yesterday I cooked up some lowfat mac and cheese with 20g protien per serving AND some shepards pie with sweet potatoe crust. I baked them in muffin tins for me and bread pans for the hubby. When they were frozen, threw them in to a tupperware in the freezer. TAH DAH! Lunch and Suppers if I happen to have one of "those" days at work. I knew going in to this that being prepared would be my biggest weapon against my caving to cravings. I am constantly on the road for work and drive-thu windows are the easiest fix for this. Not the easiest fix however for the ever increasing size of my ass. I have been working on this specifically over the last year or so and do well most of the time but really had to bunker down for after surgery. I feel like I am ready to take on anything!
     
    I have been walking, and walking and walking since surgery. Its a balmy -33 celcius today and has been since the weekend so took in a few laps at Ikea and the mall - not so good on the wallet. Today started out at -27. BORING!!!! Oh Canada - youre lucky you have the mountains (and free health care) out here or I would be GONE!
     
    So, I called my nurse and got the green light to rekindle my love/hate relationship with my elliptical. I love that I can still work out when it is this cold but I hate that I am stuck in my basement moving yet going nowhere!
    I am dying to get moving again and was on a 40 mins 4 days a week schedule for the winter so far... start slow, take it easy and build it back up! Ive set my goal to be back to where I was by April. I can do this! Then summer, glorious summer. Dog Parks, Mountains, Camping, Hiking... sun, warmth.... CAN NOT WAIT!
     
    Anyhoot - GOOD LUCK ALL!
     

  25. EdmontonGal
    1 week since surgery. I SLEPT ON MY SIDE LASTNIGHT FOR 8 HOURS STRAIGHT! Can you imagine?!?!?!? Yes, it was that good!
    The gas pains in my left shoulder are almost unmanagable but who cares? I SLEPT ON MY SIDE LASTNIGHT!!!!!
     
    The liquid diet is getting easier to manage too. The protien minimum my dietician wants me hitting daily is 67g. I had not complied until yesterday and it was my first day back to work. Here's the food journal:
     
    0700 - 1/2 c oatmeal protien smoothie w. soy milk and skim milk powder.
    0800 - 1.2 c water
    0900 - 1.2 c peppermint tea
    1000 - 1400 EVERY HOUR - 1/2 c split pea soup w. soy milk and 2 Tbsp skim milk powder (in my coffee travel mug 1 c at a time)
    1500 - 1/2 c water
    1600 - 1//2 c veggie chili w. tomatoe juice
    1645 - 1/2 c veggie chili w. tomatoe juice
    1800 - 1/2 c greek yogurt w. 3 TBSP blueberry puree
    1900 - 1/2 c peppermint tea
    2000 - 1/2 c water
    2100 - 1/2 c water
    2200 - 1/2 c greek yogurt w. pear puree.
     
    HELLS YES! Not so bad huh? I didnt slosh at all. My eyeballs werent floating. Maybe because you wouldnt consider these things to be liquids.... Well, I dont really care what YOU (not really you) think! It worked for me! The first 6 days of post-op were spent forcing myself to eat these liquids that were full of protien but sickeningly sweet or actually kind of tasty without even 0.2 g of the magical stuff.
    I did discover GREEK YOGURT - with 14.7 g of protien per 1/2 delightfully sour cup and a little bit of fruit puree on top - ITS BETTER THAN ICECREAM!!
     

     
    Also, had an appointment with Dr. Love lastnight. Lol. It had been way too long! Perhaps the appointment is the only reason for my fantastic attitude? I dont care... whatever it is, Im holding on tight and ready to keep movin on!
     
    KEEP ON TRUCKIN!

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