PeachRenee

Hi! I recommend you looking on the net and research Braggs apple cider vinegar with "mother"! It promotes weightloss and burns fat! 2 tsp Braggs acv 8oz water I also put 1/2 tsp local organic honey I make sure I drink this quickly lol it will make you pucker I do feel so much better when I drink this! ACV has so many of great benefits! Also do a search on local honey and cinnamon! It is another beneficial hot drink for the morning! Again, the honey/cinnamon also has many health benefits!

Water with lemon, honey and apple cider vinegar, 1 cup coffee, B~Chocolate Peanut Butter Protein shake L~ dark fudge protein shake, snacks~ 2 strawberries D~ 1/3 cup pork loin, 1/4 cup broccoli! I drink water all day long!

I fell off for several months myself. I saved money to get my last fill (also $150). I went back on protein shakes for breakfast and lunch, snacking on fruit/raw veggies when I feel hungry. For dinner, I just eat whatever I cook for the family. However, I do not eat more than 1/2 cup! I quit snacking at night and I make sure to have dinner done by 6pm. I even limit my fluid intake after 7pm. I do drink water all day long. I also do the hot water, lemon and apple cider vinegar with "mother" in it before I have my first shake of the day. I am 13 pounds away from my goal weight and I am more determined than ever to get their before summer! Good Luck with it all and I am here to support you =)

I was Banded March 2008. I have been off track for awhile now. I am thankful that I have not gained any weight back but I am sad that my last 20#'s is still here! It is time to get back on the "Band" Wagon! 8/9/12 B~ EAS LC Protein shake 32 oz Water L~1/2 c rice, chicken, veggie mix D~ 1/2 c taco salad and few bites of ww pita sammie with ham & veggies snack was ice cream =( I have an ice cream addiction!! I am trying to repl the ice cream with protein smoothies now! Wish me luck =)