Walk, walk, walk! They put a lot of air in your abdomen to do the surgery and it takes several days to go away. I called it the bloat! But it will go away. When you're laying down-try lying on your left side and pull your knees as close to your chest as you can get them. Hang in there- it gets better. The worst thing you could do is just lay around- move around because it helps start to move the air out.