My wonderfully delicious Meatball recipe
Ingredients:
1 lb. ground meat (I use 93% lean)
2 slices of whole wheat bread
1 cup fat free milk
2 egg whites
1 TBS. dried parsley
¼ cup grated Parmesan cheese
½ tsp. salt ( to taste)
Place the bread, milk, egg, parsley, salt, and cheese in a food processor and pulse untill well incorporated . It will be a very runny mixture
Place mixture in mixing bowl and mix in ground beef
The mixture will feel soft and moist. Shape into balls
Bake meatballs in a deep baking pan @375* for 35-40 minutes with some olive oil cooking spray
once your meatballs are cooked they are ready to be put into your favorite sauce( I use my own homemade)
P.S. these are so soft that i place one in a bowl with some sauce and blended a little with my hand blender and was able to eat them as a mushy