ohh goodness! welcome to bandster hell! My first few weeks of phase 3 i really took things easy. I was nervous about new "real" foods. I had chopped up turkey..ham..any type of pureed meat. I had alot of scrambled eggs, cottage cheese..that kind of thing. eventually when I reached bandster hell..i had Pasta...not the best choice but i was soooo hungry and it made me feel more full i guess. baked chicken is a really good choice as well. By 4 weeks post op I could eat any food no problem..i just made myself stay under 4 oz..most of the time!! its all a head game i think. you just need to be in control and not let the food control you. oh..i also found that i didnt have a problem with toasted multi grain bread and its really filling. a good Breakfast my surgeon reccomended is half a slice of toast with one scrambled egg! good luck! it sounds like your doing great so far!