roseyposey

I JUST RECEIVED A TIP THAT IF YOU ADD PROTEIN TO YOUR MEALS YOU WILL INDEED LOSE MORE WT. AND FEEL FULLER! NOW THIS CAN MEAN ADDING 1/2 SCOOP OF PROTEIN POWDER TO YOUR MEALS SUCH AS DRINKS, SOUPS, OR FOOD, OR SPRINKLING LOW FAT SHREDDED CHEESE ON YOUR EGGS OR SALADS OR FISH OR CHICKEN, OR SPRINKLING SEEDS OR NUTS (CRUSHED) ON YOUR FOODS, TRY TO EAT ONLY POULTRY (CHICKEN) SEAFOOD, FISH OF ALL KINDS, SHRIMP, CANNED TUNA, SALMON AND AVOID PORK AND BEEF. THE MORE PROTEIN YOU EAT THE FULLER YOU WILL FEEL AND THE LESS YOU WILL EAT!!!! USE OLIVE OIL AND AVOID ALL TRANS FATS. (READ A LINK ALSO THAT SAYS USING TRANS FATS CAUSES DEPRESSION - A LARGE STUDY WAS DONE ON THIS). EAT LOTS OF EGGS WHETHER THEY ARE BOILED, SCRAMBLED OR WHATEVER. TRY STARTING OUT YOUR MEAL WITH A CUP OF SOUP FIRST, AS IT GIVES YOUR LAPBAND A JUMPSTART AND KINDA REVITALIZES YOU. THEN PROCEED WITH YOUR MEAL. YOU WILL EAT LESS. ALSO - WHEN YOUR BAND GIVES YOU THAT "WARNING" - KINDA LIKE OK YOU ATE ENOUGH FEELING ( A LITTLE BIT OF DISCOMFORT OR REGURGITATION) THEN STOP EATING!!!!! WELL - I FOR ONE - WILL HEED THIS TIP AND SEE IF IT WORKS FOR ME! GOOD LUCK FELLOW BANDERS!!!!

JAN. 19, 2011 - WEDNESDAY - DAY 2 POST OP - WELL I FINALLY GOT A GOOD NIGHT'S SLEEP! HOME IN MY OWN BED. I ACTUALLY SLEPT THROUGH THE WHOLE NIGHT. I SURE NEEDED THAT! WOKE UP STILL IN ALOT OF PAIN IN CHEST AND LEFT SHOULDER. I NEED TO WALK ALOT TODAY TO TRY TO GET SOME MORE OF THE GAS PAINS OUT. I HAVE NOT TAKEN ANY PAIN MEDS SINCE I HAVE BEEN HOME OTHER THAN CHILDREN'S LIQUID TYLENOL. ONLY PROBLEM WITH THAT IS - I BOUGHT THE BUBBLE GUM FLAVORED UNKNOWINGLY AND IT IS AWEFUL SWEET. YUK. I AM SURE PROB HAS A TON OF CALORIES IN IT TOO. LOL. BUT IT WORKS AND IT IS OVER THE COUNTER AND NON NARCOTIC SO IT DOESN'T MAKE ME FEEL OUT OF IT!!! I HATE THAT FEELING! I GET TO TAKE MY OUTER BANDAGES OFF TODAY AND TAKE A SHOWER. YEH! I AM A LIL SCARED THOUGH AS I AM STILL VERY TENDER. BUT IT IS VERY IMPORTANT TO DO SO OTHERWISE YOUR WOUND SITE WILL GET INFECTED. I HAD SOME THINNED DOWN CREAM OF WHEAT FOR BREAKFAST AND SOME HOT TEA. TASTED GOOD. I WILL BE HAVING MY PROTEIN SHAKES FOR THE REST OF MY MEALS TODAY. THAT'S ABOUT IT! I LEARNED THAT YOU DON'T USUALLY LOSE ALOT OF WT. RIGHT AWAY BECAUSE OF THE SWELLING AND HEALING PROCESS GOING ON IN YOUR TUMMY - BUT ONCE THAT IS OVER YOU LOOSE QUICKLY!!! SO YOU HAVE TO BE PATIENT! GOOD TO BE HOME!!!!