Mewizza

Challenge start today!!

https://www.facebook.com/groups/Weightlosschallenges2012/

to enter please join the facebook group I created which is weight loss challenges!

Awesome

The 30 day shred is a work out video by Jillian Micheals you can look it up on youtube if you don't wanna go the actually dvd.

I was wondering who would like to join me in a challenge I will be starting on Sunday with the 30 day shred by Jillian Micheals let me know if you are wanting to join. I will make a spreadsheet so we can track our weight loss and inches lost!

Is anyone going to the WLSFA Meet & Greet 2012 in Vegas this year? I'm currently looking for people who are going who might want to share a room so it's not as expensive to go. Please let me know or if you haven't heard about it because I hadn't until today go check out http://www.wlsfa.org/ under meet & greet 2012

I "uneat" once a day. Sometimes twice. I usually do it in the morning or afternoon when my band is tighter. Sometimes I can go weeks without "uneating" then the next day I can eat the same thing and it doesn't sit well. Last night I tired taking my normal pills and they came back up. I have been having a lot of drainage lately with my sinus so I'm hoping that is causing some of my issues lately. I have learned the slower I eat. The smaller bites I take and long time I take to eat the less problems I have. I try to eat with smaller forks and spoons for that same issue.

What are everyone's nutritional goals? I haven't really seen anything beside eating >30grams of protein every 3 hours and <6grams of cards. But daily whats you Calorie intake, protein intake and carb intake???

Okay, So I've been blogging since Jan. & I keep seeing everyone talk about their Secret Bandit. Someone who sends you items to keep you motivated. I keep asking how to become a secret bandit but nobody has respond. Does anyone know about this?

I found this website the other day & I love the idea and I can't wait for more idea on how to use the muffin pan. www.doyouknowthemuffinpan.com check it out!

I'm 5'10 I currently weigh 310... I started at 340.. Keep the good work up!