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Everything posted by Bardy
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You may not be hungry but your body needs protein to keep the metabolism going - protein drinks go down pretty well and provide the nutrients your body needs. It's an easy way to get it in.
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Just a short suggestion on the morning hunger and 3/2 eating -- I have found a great protein hot chocolate that does the trick - it starts my day out right with protein and curbs the hunger, then the snacks are also protein drinks and lunch and dinner are the lean proteins, veges and fruit. It is true that you have to keep your metabolism going by feeding it regularly otherwise it shuts down.
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Wow, you look GREAT! You have to be so proud of yourself. I hope that I will have those great results by this time next year as well! Only 10 days in so have a long way to go.
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Thanks! Got through week one liquids -- hoping to make it through week 2 -- I am hungry tho -- keep up the healing and we'll get to the workouts in a few weeks.
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Actually the recipes are not on this site but on the lapband.com website -- there is a lot of really great information on that site that I think you would find helpful.