You can get everything else right and not make good progress if you allow your insulin levels to get out of whack.
I am back to this site after few months of silence ...and now I have an answer to why I am no longer loosing. I need to share what happened to me - hopefully it will help someone who is/will go through the same...
I had my surgery March 2011. I was not diabetic. My cholesterol was in 160-170 range.
Lost almost 25% of my original weight with no fills. Stopped loosing End of 2011.
Had first fill in December. Have good restriction. No cravings. Healthy diet. Regular light exercise. But still did not loose a pound.
A nagging thought of "born fat will die fat" start creeping into my head. So I start eating what I should not, just to give myself a reason to WHY I am no longer loosing. I am now 7LB above my minimum weight.
Routine blood work showed that my cholesterol is 195. I was upset by that, but my doctor was more concerned that my Insulin was too high and my sugar was too low.
After a lot of reading up on the Internet about High Insulin levels I am now hopping that addressing and 'fixing' that problem will get me back on the 'loosing' streak :-)
So I now have the reason and hope I will get my insulin levels back to normal. Would love to hear from anyone else who went through the same.
PS
Pre-surgery people also should check Free T3 cells (blood test) normalizing its levels might let you loose weight without the band.