Russian_BANDit_inNY

I did eat yummy salad with tons of veggies and other good stuff in it. I guess the 3 days triggered something. Probably another dieting cycle :-)

I decided to stick with asking myself before every meal - AM I HUNGRY? So I did it for a week and lost nine pounds.

Am I existed yes-it is 9lb.

And NO - I know I gain it back.

Freaking portions control.

NEED MY BAND NOW.