Portion control
Portion control
and portion control
I stopped eating most bad foods long time ago. When I was 10-11 and chubby my father told me to stop eating bread. For many (10-12) years I did not eat almost any bread with any of my meals, yes - no pizza, no sandwiches.... I did eat a piece of cake 2-3 times a year at birthdays. All relatives were saying " well she does not eat bread so she should have more of other foods." And I did. Not sure why everyone was always scared I will go hungry - I was a very very chubby kid all my life :-)
For as long as I can remember I never felt full. I can eat all day long as long as I have food variety.
When I was 26 I got very sick (not weight related) and made a conscious decision to change what I eat. It was an easy change for me to switch from all foods to better food choices (natural, organic when can afford, whole grains, lean meet, etc etc etc....)
One thing never changed - portions.
Yes I dont eat fried chicken. But I do eat half of the skinless baked chicken in one sitting.
Yes I dont eat fish chips and potatoes. But my lightly steamed/fried (low heat frying on water :-) tuna stake and stir fried veggies portion can feed a family of 6.
And even a salad is not a 'free' points food in my case. First - it is a bucket (family 8-10 size) and with the splash of unrafinated sunflower oil, 1 sliced avocado, a hand full of flax seeds... and all veggies in site .... and maybe some fruit ... It does add up!
I wish and hope and pray band will help with portions.