i am 2 weeks post op lap band. i am told to drink a protein shake in the mornings becaue the band is tighter when you first get up. i am told to take a multi vitamin every day and add vitamin D to =1000iu per day. I am also told to consume 1000 calories per day and 70grams of protein. stay away from pasta, bread, and potatoes. drink 64oz of fluid throughout the day. i havent felt restricted on anything i eat, so far, but i havent had my 1st fill yet. there are times my stomach growls and i feel hungry and i'll drink another protein shake- like slim fast or muscle milk. i was told i could add unflavored whey protein to food or shakes if i'm having difficulty getting in the 70 grams.