Hvnsentbabs

So sorry that you are still having pain. Yesterday was my pre-op appt. doctor told me since I had ate chicken breast, really hungry, that I could start on solids and start exercising. I have had 3 spine surgeries so this one was easy for me in terms of pain and healing. I take Magnesium over 1000mg a day and it really helps with constipation. Give your self time and be gentle with your self!