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Everything posted by karewpah
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Try the Rocco Disporti recipe for browns... Delicious! And nutritous
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Exercise,yes....weight loss, NO
karewpah replied to CalaCake's topic in POST-Operation Weight Loss Surgery Q&A
If you're already doing your card, why not kick it up a notch and do intervals where you change your speed and intensity. I love it and it burns more calories in 20 minutes than steady state card. Google HIIT. and remember it's all according to your intesity level...I use a heart rate monitor to help me know if I'm working hard enough -
Gained weight first day post-op!
karewpah replied to frenchiekisses's topic in POST-Operation Weight Loss Surgery Q&A
Like everyone else said...totally normal. Keep getting your water in to flush it all out. Hang in there! -
Trying to make a list, can you help?
karewpah replied to B.B.'s topic in POST-Operation Weight Loss Surgery Q&A
I think everyone's recommendations for shakes are great. One thing I found after surgery was that all the sweet shakes ... I use to love them before but after... Couldn't stand all the sweet Protein so I hadto find other protein. I bought Proti Diet soups...they were gross but helped me get away from the sweet stuff. Bottom line? Get yourself some variety. Good luck and speedy recovery! -
LBT iPhone and iPad Application
karewpah replied to Alex Brecher's topic in Website Assistance & Suggestions
I've been using it for a while and LOVE IT -
Banded 3 weeks ago
karewpah replied to EndlsDremer's topic in POST-Operation Weight Loss Surgery Q&A
I hear you. I was banded Dec 21st and I'm experiencing the same thing. I've heard this is common for bandsters, although some never experience this -
Banded 3 weeks ago
karewpah replied to EndlsDremer's topic in POST-Operation Weight Loss Surgery Q&A
I hear you. I was banded Dec 21st and I'm experiencing the same thing. I've heard this is common for bassists although some never experience this -
If there were things you would find helpful ....
karewpah replied to LaurenKauf's topic in POST-Operation Weight Loss Surgery Q&A
I think what would help me most is to watch a fellow bandster who has been successful eat a meal. What do they eat, how do they portion it out, cut it up, chew it etc...basically...I think that might bevery weird. Anyone who's lost 75% or more of their weight want to video that for me and YouTube it? -
What percentage of your body weight have YOU lost?
karewpah replied to hiddnstar's topic in LAP-BAND Surgery Forums
10%... and I'm almost 4 weeks out from surgery -
YOU ARE GOING TO BE HUNGRY HUNGRY HUNGRY
karewpah replied to cheryl2586's topic in POST-Operation Weight Loss Surgery Q&A
Just as an FYI...I don't log into this board via my computer, I do it on my iPhone so I CAN'T search the forums as F2F suggests. For those who ask repeat questions, I usually skip over them and move on. I'm here to learn and be built up, not beaten down for seeking the knowledge I lack. -
Keeping the lap band a secret from friends and family
karewpah replied to angel2001's topic in The Lounge
My hUsband knows and a close friend. I had a hiatal hernia fixed at thesame time and told them I was having a hernia repair...not the whole story, but not a complete lie either. You tell the people you feel comfortable telling when you want to tell them. Everyone has their own opinion on this but the bottom line is: do what feels right to you. -
So I weighed myself today (like everyday) and I've lost again (need to update the ticker) and I realized that I'm only 5 lbs from being Overweight. Know some may think this crazy when they first read, but it's all about perspective. If I'm 6 lbs away from being overweight...that means I will no longer be obese!!!!
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Being banded in Canada
karewpah replied to OttawaMommy's topic in Tell Your Weight Loss Surgery Story
Hi there... I paid $16K in Mississauga, ON BMI of 30. I'm almost 3 weeks out -
Anyone with BMI of 30 being banded?
karewpah replied to OttawaMommy's topic in LAP-BAND Surgery Forums
Hi there...I was 33 and was banded by Dr Mumford @ SWLC -
Did anyone drink last night for NYE?
karewpah replied to txprime's topic in POST-Operation Weight Loss Surgery Q&A
TX I have noticed that wine now just tastes rancid to me. I'm ok with that as I love wine...but now my taste buds don't . BTW the lapband book I received from my surgeon spoke about how wine, red wine, is good in moderation and supports a drink or two. This book is published by the original lapband expert in Melbourne Australia Keep up the good work TX -
Need a good lie for nosy people
karewpah replied to mattie7632's topic in POST-Operation Weight Loss Surgery Q&A
Trishfish...I'm not afraid...it's just none of their business. I never told people when I had miscarriages or other personal things...simply because I'm a more private person. Don't assume it's fear related when you really don't know me as a person. I think it's great you tell everyone...great for you...it's not how I chose to live my life -
Need a good lie for nosy people
karewpah replied to mattie7632's topic in POST-Operation Weight Loss Surgery Q&A
Cali...I agree regarding the chiro, but the comment about not wanting to tell anyone makes you worry that people are afraid they will fail...well that's just not fair. I don't tell, not because I'm ashamed, but I just don't want to hear anyone else's opinion on it and risk peope who would either be verbally unsupportive or try to sabotage me. -
1st Day Post Op
karewpah replied to Strike Up the Band's topic in POST-Operation Weight Loss Surgery Q&A
I had the headache and it was straight across my forehead and down my neck. I think it was related to gas personLly. Nothing would touch it except the liquid codeine -
banded 12/21 and doing good
karewpah replied to mnies's topic in POST-Operation Weight Loss Surgery Q&A
I too was banded on the 21st and feel wonderful. I love the feeling of not being hungry I find so much of my mental time free now as I'm not always thinking about my next meal. Gas is gone, the incisions feel fine...I almost feel like I never had surgery -
Usually your surgeon determines how much and when you get a fill. Not sure how it works when your surgeon is in Mexico
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I was told 3 weeks before swimming and 4 weeks before hot tub
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I hear you Rault. I cooked the whole dinner and I only know what the gravy tastes like. I had butternut squash soup for dinner and felt completely satisfied! I was kind if surprised that I didn't slip and fall...
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I'm day 4 too. I found yesterday quite hard. Not because of the surgery or band, but because I had a headache that the liquid Tylenol wouldn't touch. I still have it a bit but I finally broke down and crushed som Advil. All in all pretty good although I'm sick of anything sweet which is pretty much anything that has the Protein in it so I got some protein Soups.
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Dave...thank you for mentioning the weight gain. I cried when I weighed out before leaving...I was albs heavier than when they weighed me in. And I was in and out in 5 hours. Almost broke my heart to go up that much in 5 hours. But now, this morning @ home I've lost 4 of the 8 (survey was yesterday) and the gas is finally coming out
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Dave...thank you for mentioning the weight gain. I cried when I weighed out before leaving...I was albs heavier than when they weighed me in. And I was in and out in 5 hours. Almost broke my heart to go up that much in 5 hours. But now, this morning @ home I've lost 4 of the 8 (survey was yesterday) and the gas is finally coming out