jesuslovesme1-

Its been 5 years for me I have gained 15 pounds working on it not to bad for 5 years I just have to work on it. Now as for you I can suggest a few things one is make sure you go by the book and nothing else that is not in the book for you at this time also do not drink 45 minutes before or 45 minutes after you eat that is a big thing. Stay away from sugar the first year I did not eat any sugar no pastas no breads no sweats I was very faithful and the weight came off it was very hard especially no soda I was so afraid of getting sick I went each step in the book let me no if any of these work for you GOOD LUCK

KEEP UP THE GOOD WORK YOU CAN DO THIS I HAVE BEEN 5 YEARS OUT IT GETS REALLY TOUGH I WAS 235 GOT DOWN TO 155 NOW UP TO 165 REALLY UPSET WORKING ON LOOSING THE 10 POUNDS THEY DO SAY THAT MOST PEOPLE WILL GAIN 20% OF THERE WEIGHT BACK IN THE END IT IS A MIND SET I HAVE TO WORK ON

I hope everyone enjoys there family today hang in there you can do it. I think I am back on track lost 5 pds this week 15 to go . I gave all my sweets now today thinking healthy hopefully if I get through today I will be on my way

Good job just keep doing exactly what the book tells you to do I use to call the book my 2nd Bible I only ate what they told me to did not eat anything I was not suppose to. It was tough real tough but when you see the results you will say wow. When I first had it done I said many times I had to be out of my mind what have I done but as time went by it got easier and I have been very happy with the results and I am glad now I did it and you can do this too. MERRY CHRISTMAS

I got my new fill on Tuesday I am at 5 1/2 cc I have lost 4 pounds need to loose 16 more I do feel the restriction now. It will be tough have had a lot of sweets given to me for I am a schoolbus driver I have given most of it away thinking oh just maybe 1 truffle every other day might be alright but I have not done it yet ha support for the up coming days would be great Thanks

Thanks everyone you are so right

I had a lap band 5 yrs ago I weighed 235 pounds I went down to 150-155 my goal is to stay at 155 I lost the weight in less than a year which was great I have gained 20 pounds which is a lot to me having a hard time staying on tract I went back for a fill 6 weeks ago I am going back thurs for another fill I do not feel the restriction I feel I need