Hi, All! I am new to blogging in general, so bear with me. This thread has been stimulating - mentally - now if I can get "stimulated" physically! I was banded in May, 2009, and am within 15 lbs of my goal. I know walking, gyms, etc., are the normal, effective exercises. My exercise involves working with horses. No, if you are riding a horse you are NOT just a passenger - it takes lots of muscles working independently of each other to ride - especially up hills & down arroyos! Does anyone else ride? Any opinions on "horsing around" as exercise?
BTW, I live in Simi Valley, CA, and just celebrated my 68th birthday - It's never too late!!!!!!!