Hello all! this is my first post, but want to thank you all for the open and honest forum/discussion that has helped me so much. I am on my fourth week and able to eat all foods - haven't had first fill yet. Generally doing great, but have a couple questions I am hoping more experienced bandsters can help me with.
I am trying to learn to listen to my body, but need a little help to understand what it is telling me. Can you share some of your bodies decoder secrets? What do you feel when you eat too much? Have swallowed too big a bite (haven't chewed enough)? Drink fast or to much? What does the "slime" thing feel like? If you eat too much or too big of bite that would come back up (I have been fortunate not happened yet) do you get sick immediately or after some time passes? Is there warning?
In my "trying different things" and holidays, I have felt a painful twinge under my left ribcage sometimes when I eat - is that because ate too much? My stomach rumbles a lot, but I am not hungry - what is that about (lol)? Any other body sign/signals you wish you understood when first started eating?
Thanks again for forum and advice!